Why You Aren't Losing Weight
If you are six months into a diet and exercise program and results aren’t what you expected, you may be getting frustrated. Before you give up, think about what is standing in your way. It could be that after your initial success, you started cheating on your nutritional program or skipping your exercises sessions. Think […]
Weight Loss and Fat Binders
You wish you could lose that ten pounds that you gained last winter, but who has time for the gym. It’s impossible to diet when you have to cook for your family. You could take appetite suppressants, but those drugs make you jittery and anyway, they aren’t good for you. Fat binders are the answer […]
A Registered Nurse Decides to Start Exercising, Stop Smoking, Quit Drinking, and Go on a Diet
For the past four years Natalie has been a registered nurse at a large municipal hospital. As a professional nurse, she undoubtedly knew what to tell her patients when it came to their health problems but in her off-duty life, then again, she without a doubt didn’t practice what she preached. For example, she occasionally […]
3 Effective Tips For Reducing Belly Fat
Most people have the ability to develop a lean body with a toned stomach. Why then are so many people obese? The answer is that we waste time on ineffective methods of diet and exercise that don’t remove those ugly rolls of fat. It’s time to stop making excuses why you can’t lose adominal fat, […]
How To Boost Metabolism Naturally When You Are Overweight
Obesity is growing in the United States. Almost a third of Americans are now classified as obese. And, much of the rest of the industrialized world is catching up. Busy people elect to eat at restaurants, fast food joints, and convenience food stores to provide their nourishment, instead of cooking real meals with whole foods. […]
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