Your Guide To The New, Slimmer You
Posted at by DietGeek on category weight loss
When you are going to lose weight, you might be pressured into buying things you so not need. What they forget to mention in all of this advertising is that your doctor should play an important role in this as well. It is in the industry’s interest to sell all they can. However, it is your doctor’s wish to ensure you are healthy as you lose the weight.
Try eating low-calorie versions of the foods you enjoy. Cravings or hunger pains make many people forget or stop their diets. If you eat reduced-calorie versions of your favorite foods, you can still enjoy those tasty treats, lose weight and not feel as if you are being deprived.
If you want to lose weight the right way, make sure that you get a minimal amount of daily calories. Starvation is very bad for the body for a multitude of reasons. Not eating enough food slows your metabolism down, and your body tries to hang on to what it already has stored within. Such dieting also results in binge eating, which results in rebound weight gain.
It is common to drink plenty of water to lose weight. However, were you aware that very cold water can make your metabolism work harder? Consuming water that is extremely cold causes the body to expend more energy in order to get warm.
If all you need to take off is five pounds, hydration will get you most of the way there. If you cut down on the amount of food you eat and drink at least half a gallon of water a day for a week, you will lose water weight. You may not lose any weight from fat, but you lose water weight that can keep you fitting into your clothing easily.
To help with losing weight, you should keep track of you daily calorie consumption. If you’re not burning more calories that you’re consuming, you won’t lose weight. Keep track of what you’re eating. Make a well-defined diet plan and record your calorie count each day.
Don’t drink alcoholic beverages with your meals. Liquor has lots of calories and you may also eat more. Liquor will give you empty calories instead of healthy ones.
If you have hit a plateau in your weight loss, you might want to increase the intensity of your workout program. You body will become accustomed to your workouts; therefore, it is important to increase the intensity if you hit a plateau.
Doctors will not agree with this tip, but if you are a smoker who wants to lose weight, do not stop smoking. Don’t quit them both at the same time. Smokers can end up using food as a substitute for smoking when they feel those cravings. This can make you gain weight and harm your diet.
Your doctor will give you helpful advice about healthy ways to lose weight and keep it off. Your health concerns will be considered, and you’ll have more knowledge and better expectations on what you can accomplish. This can save you time away from unrealistic expectations, or medical issues that you may not have thought of yourself.
Related Posts to Your Guide To The New, Slimmer You
Categories
Recent Posts
