Want To Lose Weight And Keep It Off?Posted at by DietGeek on category diet
Weighing less and being healthy do not always go hand in hand. Building muscle can actually result in a weight gain as it has more mass and density than your regular body fat. It’s imperative that you go about losing weight the right way. Understand the difference between dropping weight and losing muscle mass through this article.
A great weight to get the weight off is tracking your caloric intake on a daily basis. If you see places to lessen fatty food consumption, do it. Trying subbing out foods with less calories.
One effective weight loss strategy is to replace as many of your drinks as possible with water. Some drinks that have high amounts of calories are coffee, tea, or soda. Staying hydrated will also decrease hunger pangs.
It is hard to find someone who does not love the taste of french fries. Unfortunately, eating fries can totally ruin your diet. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Cut your potatoes about a 1/2″ thick, put them into a bowl with a tbsp. of oil, then lightly add a pinch of rosemary (optional), salt, and pepper; bake one layer for 30 minutes at 400 degrees. Loosen it by using a spatula, bake and turn it for another ten minutes or so. These can be eaten with ketchup just like French fries, but you won’t miss the deep-fried calories. This recipe was taken from Laurel’s Kitchen Cookbook.
Taking your own needs into account is the most successful way to lose weight. If you are more of a morning person, get up a little earlier and exercise when you first get out of bed. Night owls should exercise at night. If you already dislike getting up early, trying to change your routine to accommodate a weight loss program probably isn’t going to work.
Try exercising to lose weight. Go to the gym if you can find the time and afford it. Tai Chi, Pilates and jogging are other fun alternatives to try. If you have health issues, talk to a doctor before you start a program. You can stay healthy just by doing exercises at home.
Try to reward yourself for staying true to your diet for extra motivation. Go to the movies, get a massage or take yourself shopping. If you’ve lost enough weight to drop a clothing size or two, reward yourself by buying new clothes that highlight your weight loss. This will give you motivation to go even further.
Staying busy can help keep your mind off of food. If you have nothing to do, and you are bored, you will be far more likely to daydream of food and to eat food. Staying busy will prevent this sort of behavior.
Set aside enough time in the morning to eat breakfast. When time is of the essence,it is not difficult to get a practical breakfast pastry when going to work. These are often not very nutritional. If instead, you eat some fruit and oatmeal at home in the morning, you will have no excuse to grab a fattening pastry.
Unhealthy weight loss behaviors can temp amateur dieters and exercisers with their results. Keeping track of weight and being aware of one’s diet are the keys to avoiding anorexic behavior. Using the ideas from this article can help you reach your goals.