If you’re one of those people who have experimented with all those other diets and programs with no success you may be looking for something else that will work. Losing weight can be simple enough by simply eating foods that are considered to be negative calorie. For those of you do not know, foods that are regarded as to be negative calorie to are foods that take more calories to process them compared to what they contain.

The concept of this new type of weight loss program is nothing short of amazing. One of these foods, that I in fact love, are green beans. This truly is an amazing way to shed weight for anyone who loves fruits and veggies.

While this type of diet is perfect for any person who loves fruits and vegetables, for anyone else who is more of a beef eater, this is not an ideal choice. Most people like fruit even if they do not like vegetables. With that in mind you can still use this type of system by eating the fruits that you like that are negative calorie, such as grapefruit and oranges.

Many people have claimed that they have dropped 2lbs. per day by only consuming negative calorie foods. Many people have also reported losing up to 12lbs. each week by following this eating plan. Once you reach your preferred weight and begin eating regular food again you’ll need to be cautious as it will be very easy to put the weight back on.

Needless to say many people have tailored this eating plan to be part of their daily life. You do, of course, have the option of simply using a few of these negative calorie foods as a supplement to your meals. So if you enjoy a nice juicy steak, simply add some asparagus or cauliflower to your meal.

Also if you are currently not doing any type of physical exercise you may want to think about adding that in. By adding exercise to this diet plan you’ll find that you’ll be able to lose weight faster than you ever believed possible. It all comes down to your enthusiasm and determination. Depending on the amount of weight you must lose you can find yourself in phenomenal shape in just a couple weeks to a month. If you only do this halfheartedly you will find that takes longer but you will be able to achieve the results your searching for.

Some of the foods that you’re allowed to eat on this type of diet are foods like asparagus, spinach and carrots. And for you fruit lovers, you are able to eat mangoes, strawberries and watermelon, these are all considered negative calorie fruits. Of course these are just a few of the possibilities when it comes to negative calorie foods, you can find additional negative calorie foods and recipes on the Internet.