Weighing In On Weight Loss – How To Lose Pounds Now!
Posted at by DietGeek on category weight loss
When trying to lose weight, we usually see all types of advertisements that claim we should buy certain things, such as special supplements, diet foods, and workout equipment or videos. These advertisements seldom suggest you try something more practical, such as visiting your doctor. The purpose of weight loss business is to make money, but your physician’s job is to make certain you find health and a thin waist.
Do not skip out on any meals when on a diet. Skipping meals not only leaves you hungry and willing to give in to temptation, but also decreases your metabolism. While the practice may seem like a good idea, intentionally skipping regular mealtimes is counterproductive to healthy weight loss.
If you love potatoes and are trying to lose weight, you can make a delicious mashed potato meal, substituting it with cauliflower. Boil your cauliflower covered with some chopped onion until it’s tender. Then, while it’s still hot, put it in a food processor and puree it with chicken or vegetable bouillon and some pepper. You are sure to wind up with a tasty side offering for meals with all the nutrition of cauliflower, but with far less carbs.
Just about everyone loves eating french fries. Many who are wanting to lose weight have failed due to these. If you must have french fries, try to bake them. Slice some potatoes into fries about 1/2″ wide, then put them in a bowl with a tablespoon of oil. Add salt and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 degrees. Loosen with a spatula, turn, and bake another 10 min. or so. They taste great dipped in ketchup and have far fewer calories than the deep fried variety. You can thank Laurel’s Kitchen cook book for these yummy treats.
Take measures to reduce your caffeine intake. Studies have shown that caffeine actually reduces the speed at which your stored fat is burned by your body.
Reward yourself whenever you attain a weight loss goal. You can give yourself a treat or buy something that you always wanted to pat yourself on the back. This will help keep you motivated.
Cardiovascular exercise routines are more efficient at helping you lose weight than lifting weights. Weight training is a must for toning certain muscles, but cardio training is what will burn fat and slim you down. When it comes to losing weight, aim for elevated heart and respiratory rates instead of increased muscle mass.
As you begin to lose weight and start seeing noticeable progress, be sure to pat yourself on the back and praise yourself for your accomplishments. You can buy a small treat for yourself or take a personal day to do an activity that you really like, but never have the time for. Small rewards will help you stay motivated.
Ensure you are wearing shoes that provide comfort. Exercise can be hard on your body, especially if you are not supporting it with comfortable, properly fitted attire. You don’t have to buy the most expensive shoes in the store. It is important to try them on and walk a little bit in them so you know if they are going to be comfortable.
To chart your progress, take before and after pictures during the course of your diet. This way you see how much weight you have lost instead of only seeing a number on a scale. It’s also tangible proof that you can share with others.
A daily walk is an excellent way to boost your weight loss. It helps you lose the weight and helps increase your blood flow, which means you will be less hungry. You can burn 500 calories if you walk for an hour, and that is equal to the amount of calories in a small meal.
Don’t neglect your workout shoes. You will be working hard, and you don’t want to risk getting a blister or hurting your foot in some way. These shoes don’t need to be costly; they just ought to properly fit your feet.
Weight Loss Plan
Visiting your doctor can make it much easier to lose weight. They will be able to advise you while taking into account your specific health needs, as well as alerting you to any unrealistic expectations you may have. A weight loss plan approved by a doctor is likely to be successful. Using an intelligent weight loss plan can help ensure that you succeed in reaching your weight loss goals.
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