Ways to Lose Weight Fast – But Should You?
Posted at by ifydcat on category weight loss
If you are like most people wanting to drop pounds, you want to loose weight fast. Most people go on dieting, desperately wanting to lose weight now, not later. However, by losing weight slowly, not only would you be more successful in the beginning, but you would also keep the weight off. Unfortunately, the most people who go on diet turn right back and not only gain the pounds dropped, but then some. Instead of looking for ways to lose weight fast, look for ways of losing the weight effectively.
The exciting thing is that you can begin to loose weight now and over a period of time. There are no secrets or mysteries surrounding weight loss in that it requires a balanced diet, exercise, and the right mindset. With these three things in place, you will find that you lose the weight, tone muscles fast , and have a lot more energy and confidence. Even if it takes a little longer to reach your objective, doing it the right way will keep you off yo-yo dieting.
While it would be nice to lose weight fast, be reasonable. Remember, for you to burn one pound of weight, you would have to burn 3,500 calories. Obviously, this would be impossible in one, two, or three days. However, if you eat a balanced diet of healthy foods and with exercise, you could burn 500 to 800 calories a day, meaning you would see a one to two-pound reduction every week. In one month, you would be loose four to eight pounds and in one year, 48 to 96 pounds!
As you can see, while you would not loose weight quickly, you would lose weight and keep it off in a healthy way, one that gives the body time to adjust to change. You can start to lose weight now and then over months, see your ultimate goal. To use exercise to burn calories, you will first need to know your basal metabolic rate or BMR, which is the requirement of the body to maintain day-to-day function such as digestion and breathing.
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