Want To Slim Down Fast? Start Reading!
Posted at by DietGeek on category weight loss
It might be hard to lose weight, but educating yourself beforehand is a good way to get started. With the abundance of weight loss information everywhere, it’s hard to know how to begin. This article can help you figure out where to begin.
A good tip for losing weight is to do your cardio first thing in the morning, before you have anything to eat. It’s been shown that cardio on an empty stomach can actually burn a lot more calories than when performed after a meal.
You can workout while on the phone. Move around when you’re on the phone vs sitting down and talking. This doesn’t mean you need to do jumping jacks. If you walk around your home doing extra little chores, the calories you burn are going to add up.
Switch your normal drinks out for water. Juice, tea, soda and coffee are high in calories. Water, however, is calorie-free. An added bonus to water is that it makes you feel full, reducing your hunger cravings.
If you are a potato lover, you can still have mashed potatoes, just substitute cauliflower. The recipe is quite simple. All you need to do is cook cauliflower florets with a bit of chopped onion and water in a pot that is covered until tender. Once it is tender, puree the florets with veggies or with some chicken bouillon and seasoning to taste. You will have a delicious side dish for dinners with all the nutritional power of the mighty cole family (the one that includes broccoli, cabbage, cauliflower and Brussels sprouts) with a tiny fraction of the carbs.
Eating only the egg whites and throwing away the yolk of the egg is a great way to drop a few pounds. The yolk contains healthy fats but shouldn’t be incorporated into your weight loss plan. Eggs are a great source of protein, especially the whites.
Always be sure to eat breakfast every day. If you don’t have time to cook, your first instinct may be to just grab a breakfast pastry on your way out. The only thing you are getting out of these is empty calories. There will be no excuse for you to have to eat calorie-filled pastries if you eat fruit and oatmeal at home.
500 Calories
You can break down your weight loss by numbers. There are 3,500 calories in a pound of fat. Therefore, by expending 3,500 calories beyond what you intake, you can drop one pound of weight. You can break it down even further into 500 calorie slices for a reasonable daily goal. That way, you can easily shed a pound every week.
Losing weight is achievable. After you develop a plan for the steps you need to take and the best way to achieve them, the rate at which you start to shed pounds will pleasantly surprise you. Your weight loss plan should be approached no differently than any other important goal in life. Researching your options and having a thorough understanding of your strategies is key. Hopefully, this article has provided you with some insight on how to develop your own personal approach to shedding those unwanted pounds.
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