Volumetrics Eating Plan and its Benefits
Posted at by ifydcat on category weight loss
Losing weight does not entail that you have to get rid of your favourite food. Following the Volumetrics Diet you can reach your ideal weight without being starved.
Volumetrics diet is a popular diet produced by nutritionist Barbara Roll. Roll’s weight loss plan is settled on the concept of energy density. Energy density is outlined as the amount of calories contained in a specific quantity of food or serving. Food with high energy density contains a great number of calories while food with low energy density has fewer calories. Fatty foods are high in energy density and energy density of water is zero.
The exceptional thing about Volumetrics weight loss program is that you can proceed eating your favorite food and losing your weight at the same time. You may consume huge volume of food, providing that these foods have low energy density. When you consume food with low energy density you will feel full because of the amount of the food you have consumed and not because of the number of calories, grams of fat, protein, carbs or whatever else.
There are no prohibited foods and classification of foods in terms of good or bad in this diet. The only important thing is that you continue to evaluate the foods that you eat based on their energy density. Sweets, chips and crackers, for instance, have high energy density and therefore, you must cut down on them. Some samples of foods that are very low in energy density include soups or broth, fat-less milk, fruits with high water content, fiber, fish and lean protein. Food which have high water content such as vegetables and fruits have 95% water and will easily make you feel sate without caring overly about the calories.
Any dietician would suggest Volumetrics dietary program since it helps you to eat and live in a healthy way. Taking more foods low in energy density, you will lose weight without even starving yourself. The Volumetrics Diet will reassure you that to reduce calories is not the best option to become thinner.
Related Posts to Volumetrics Eating Plan and its Benefits
You must be logged in to post a comment.
Categories
Recent Posts
