Using Fat Loss 4 Idiots To Attain Fast Weight Loss – What To Expect From It
Posted at by ifydcat on category weight loss
Calorie shifting theory that introduced by Fat Loss 4 Idiots has been known in the weight loss industry as a fast way to achieve weight loss. So, is it really can be done or just another scam program? First, you must understand the basic behind it.
The Basic of Calorie Shifting Theory
Our body has its own natural defense against certain danger, including starvation. When a dieter start to reduce his calorie intake per day and losing weight, the body will think that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burn it.
This ’self defense’ mechanism does useful in the time when we were hunted animals for food and live in a cold cave, but the current people with sedentary lifestyle inside their heated house really want to see this extra fat get rid from their body.
It does take your body some time to react to the lower calorie intake and slow your metabolism down. Based on that fact, calorie shifting is one way to deal with this problem. You shift the amount of calories and the type of calories you eat during the day and from day to day; by doing this, you aren’t sending the signals to your body that you are starving so it doesn’t slow down your metabolism, which makes weight loss much quicker since your metabolic rate is staying high.
A steadily high metabolic rate will give you certain benefits, such as lose weight quickly – how to do it and preventing weight gain, allowing you to keep the weight from coming back. That’s why a diet that can implement this principle can be considered as a fast weight loss diet.
So, What to Expect from Calorie Shifting?
Due to the enourmous popularity and effectiveness of the Fat Loss 4 Idiots diet plan and Calorie Shifting, many people seem to think of it as a magic weight loss recipe. This opinion is not entirely wrong or right, but maybe there are some facts regarding calorie shifting that need to straighten up:
1. ‘You can lose 9 pounds in 11 days’; this fact has drawn so many people to Fat Loss 4 Idiots. While it can happen in some cases, there are many factors that influence the pace of your weight loss, such as genetic factor and the amount you have to lose to begin with.
Usually, you’ll lose weight faster if you have more weight to shed. The average weight loss for people doing this program is 5-7 pounds in 11 days. Keep in mind that if you mange to shed 5-7 pounds within 11 days without starve yourself, then you already have a fast weight loss diet in your hand.
2. One pitfall to avoid is getting to the point where you think you understand the theory behind the meal plans. The next thing is they will try to modify it, add something and reduce the other. Don’t do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.
3. The meal plan is only one element of this weight loss program; you should also be exercising regularly. You don’t have to work out if you don’t like, but mild exercise like jogging, walking, or yoga will do.
Summary
One underlying theme you have to keep in mind is that while this program has worked wonderfully for many people, it is not a ‘magic bullet’ that work exactly the same on everyone ; you could see different results in various people due to many factors and circumstances difference. But if you really want to speed up the process, you can combine it with certain exercise technique; read about it at lose weight quickly – how to do it.
Even though in some cases you can’t achieve 9lbs loss in 11 days due to various factors, I sure you’ll still find that the average 5-7lbs loss is still a great result. Remember, you still eat foods that you like, you get cheat days, and you have your meal plans designed for you; that’s why I highly recommend Fat Loss 4 Idiots as the easiest and fastest way to go in losing weight. For further info, read a review of Fat Loss 4 Idiots.
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