Tips For Breaking Out Of Your Weight Loss Rut
Posted at by DietGeek on category weight loss
Dieting and losing weight can often be a highly opinionated subject. Conflicting advice constantly pours in from all sides, making it difficult to find a reliable method that actually works for you. Using these great ideas may just be the best way to get you started on your journey to permanent weight loss.
A calorie journal will help you lose weight more effectively. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices. A healthy diet does more than exercise ever will to take off the pounds and keep them off.
You should look at other ways to lose weight besides working out. If you don’t enjoy traditional exercise, this tip is for you. Try doing something like walking your dog, playing catch, hiking, etc. This could be very rewarding, and it will not seem as if you are working out.
When on a weight loss program, record your daily calorie intake in a journal. The journal will help you eat less and choose your foods more wisely. Your priority should be to maintain a healthy diet in order to lose weight and have it stay off. Exercise comes second.
Fad Diets
It might seem like a good idea to do one of these fad diets. If you’re really serious about losing weight, avoid these fad diets. Fad diets, especially diets that restrict you to only a specific type of food, may get a lot of hype initially, but the novelty quickly fades when people see no lasting benefits. Even worse, you won’t learn anything about changing your everyday diet for the better. The best diet plans teach you how to eat healthy for the rest of your life.
Join a weight loss organization. You will get to meet people you can relate to and have access to resources including healthy meals. While it can be costly, it can also be very helpful to you.
Does anyone not like french fries? They are a great temptation to anyone trying to lose weight. But if you want french fries that will help your scale go down instead of up, try baking them. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. These “French Bakes” are from Laurel’s Kitchen cookbook.
You achieve the best weight loss results when you understand everything that works best for your body type and lifestyle. If you enjoy mornings, wake up an hour early and workout in the A.M. Those who enjoy nighttime can exercise in the later hours. This will help you maintain consistency, because if you dislike early mornings, you will not want to work out and exercise.
If you are exercising a lot, try to make the activity enjoyable. Even though it’s very important to exercise, many dieters have a hard time finding the proper motivation. Choose enjoyable forms of exercise such as playing with your child, walking or cycling with family and friends and enjoying good exercise videos.
Eat leaner meat if you are trying to lose weight. Instead of relying on store bought flavorings, you can experiment with your own fresh salsas, chutneys, and simple vinaigrettes. These condiments add flavor and juiciness without a lot of calories. Chutney comes in many different flavors and varieties, so you can experiment with what tastes the best.
If you have a mathematical mind, weight loss is really just an equation. There are 3,500 calories in a pound of fat. To shed one pound, you have to burn 3500 extra calories. An easy way to approach this is in 500 calorie increments. Attempt to burn 500 more calories than you consume each day. This helps you stay on pace to lose a pound each week.
A good weight loss tip when you’re getting the urge to snack is to get some ice and suck on it. Sucking on ice can prevent an urge to eat since you just want something to chew on in your mouth.
You should target your goal size for clothes vs your goal weight. Don’t look to your scale as the end all to your success. Everyone has a different body type and therefore a different weight. Nobody has the same perfect weight, and therefore trying to hit a certain number is a bit foolish. Focus on the clothing size that you desire and use that as motivation.
It is common for people on weight loss plans to keep their goals a secret. They will keep you encouraged and motivated when they know that you’re trying to lose weight. It will also make them less likely to sabotage your efforts by offering foods that aren’t part of your diet.
Try eliminating your old wardrobe as you begin to shed the pounds. It will help to see how far you’ve come and inspire you to be faithful to your diet program. This will help you stay where you are right now or perhaps lose a few more pounds.
A great way to enjoy the time you are spending losing weight is to find a friend to exercise with. This will give you the enjoyment and company of someone you are familiar with, and also increase your motivation at the gym. Working out with a buddy increases your efficiency overall.
This article discussed the challenges many people have in maintaining weight loss. Armed with such terrific concepts and guidance, there should be no further obstacles in your way when it comes to dropping pounds. The advice you’ve just read is your key to a healthier you, so start using it today!
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