The Glycemic Index way to Losing Weight
Posted at by ifydcat on category weight loss
What is the Glycemic index system?
If you have experienced tiredness then this is usually due to reduction in your sugar level in your system. I am sure you may have had this experience without knowing the reasons why
Our immune system performance is based on a steady supply of blood sugar. In the Glycemic Index you have the advantage of selecting the foods that will little by little feed glucose into your bloodstream this make you feel less tired.
When you use the glycemic index it can assist you to grade the food you eat and the effect it can have on your blood glucose level.
If you want to increase your blood sugar in your system by sticking to diets that have excessive portions of fat or protein will not be helpful.
The way that the Glycemic system works various foods has a number which is between one and a hundred the highest point means that that is pure sugar or glucose and one being the lowest level of glucose.
For example a cream cracker of a dry biscuit has score of 81 on the glycemic index which is a high level where as a fruit mixture would score around 55 which is considered moderate and a broccoli is a low coming out at 15.
By processing the food gradually the release of the insulin takes longer periods to get into your system this will be helpful on your journey to more energy and good health.
By eating foods that are low in the glycemic index. It is a fact that by increasing your sugar level on a steady basis you will reduce your appetite but you must be in control of your eating routine.
The quality of carbohydrates that you choose is an important factor when following the glycemic index. The quantity of carbohydrates that you use is not essential. When you use this index system to make nutritious meals you will have more control over your blood sugar levels.
In the eighties people thought that by digesting sugar easily it would lead to higher blood sugar levels this opinion has now been reversed. people are now saying the contrary. Blood sugar levels are more likely to get higher by using complex carbohydrates. Keeping a careful eye on the amount of sugar you consume is important.
The key to the glycemic index with a high fiber diet is exercise then small amounts of saturated fats will not do much harm.
Get more free information here
Related Posts to The Glycemic Index way to Losing Weight
You must be logged in to post a comment.
Categories
Recent Posts
