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The Fastest Way To Lose Weight – An Introduction

Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.

Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Long followed by bodybuilders and other athletes who have to make weight without losing strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed. The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.

Here’s how it works. Shift the nutrients and calories eaten each day while keeping steady on the times you normally eat. It’s a very simple diet to execute because it’s a very well planned diet. There are numerous on line sources that include detailed explanations and menus for calorie shifting.

Are there issues?  Of course, so here are some items to keep in mind. This diet is low in vegetables, fat and calcium. All of those are necessary to a healthy body. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is needed. In such cases the diet would be administered under careful medical supervision. That’s not true when used at home. And keep in mind calorie cycling diets are quick weight loss, short time diets. It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.

As with any diet as the fastest way to lose weight, or really anything in life, moderation is required. Good for a short time, calorie shifting should not be extended beyond a few days. Also make sure it’s followed in conjunction with an overall healthy eating plan and an exercise plan. That way then the few days of calorie shifting is complete, the weight won’t return and return you to square one.

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