The Atkins Nutritional Approach Diet Plan
Posted at by ifydcat on category weight loss
Many people have heard of the Dr Adkins Diet, the short name for Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He put on a lot of pounds while he attended medical school. A medical Journal had an article about a diet. He decided to improve it and release it under his name.
Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren’t as bad as people claim. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.
The Atkins diet shifts the focus. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight, that’s dieting for idiots. Atkins flipped the equation from lowering caloric intake. Now it was all about what your diet can help you burn. The Atkins diet supposedly burned an extra 950 calories everyday. But the claims were not true. Find out the truth about diets.
Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What are the specific rules of the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here is an overview of the most important phase – Induction.
The first phase of the Atkins diet, Induction, is like the boot camp for the diet. This phase should be followed for a period of two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss of 20 pounds over this period isn’t uncommon that’s a staggering amount.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. Millions of people are still losing weight on this diet but beware the dangers of taking in too much fat.
Related Posts to The Atkins Nutritional Approach Diet Plan
You must be logged in to post a comment.
Categories
Recent Posts
