The moment you determine to lose some weight, you must develop a workout program. Perhaps you’re a beginner to exercising or you haven’t done any workouts in a while? While it can feel overwhelming, you can work your way into an exercise program bit by bit by walking. You must integrate walking into your exercise plan if it’s something you haven’t done so yet.

There are numerous ways to mix walking into your daily routine. If you have a dog then take your dog for a walk around the block for no less than ten minutes. A minimum of 10 minutes daily may not look like a lot of time until you see that it equals to 70 minutes over the course of a week. You can multiply it by two if you take your dog for a walk twice every day. If you aren’t living far from work, consider walking there, or at least some of the way. However, if your workplace is two hours away, you may not want to go walking that far–unless you’re preparing for a marathon! It’s not unreasonable to walk to get to your workplace and it will give you one hour of exercise every day going back and forth. If you get on the buss to work, try walking to the next bus stop and add some exercise to your day. It’s not difficult to incorporate walking into your life.

Walking is terrific for your overall health. Since walking is an aerobic workout, you’ll burn off calories, which means you’ll shed off a few extra pounds and it’s also great for your heart. Walking is normally done in a slow pace so you won’t be stressing your joints too much, unlike running. To illustrate, I’ve always marveled how my brother could stay so lean when he eats too much junk food. He declares to me he doesn’t have a clue, but he did tell me that he does a lot of walking each day. It made good sense when he told me that. Walking is an excellent physical activity so you should find no reason to not bother.

If you can stick to a walking routine each day, it will become second nature to you and you’ll find it easy to lose weight. Because walking is not an exhausting exercise, it’s less problematic to keep motivated and stick to your plan. As you walk more regularly and notice changes, you’ll want to do more or increase the intensity level of your walks. If you believe you could do more, do it. Try to walk at a faster speed or if you’re feeling really confident, you could begin jogging. From that point, you can advance to more vigorous activities.

There should be no way for you to not go walking for a short distance each day. Even if you have a lot of things on your plate, you can take out 10 minutes to walk around the area, or if you are a member of a gym, nip in and do 30 minutes on the treadmill at a slow pace to start off with.