Side Effects Of Low Carb Diets
Posted at by ifydcat on category weight loss
Low carb dieting focuses on eating foods high in protein and low in carbohydrates and sugars. The reduced carbohydrates consumption will use up the insulin from the fat and protein reserves in the body. It forces the use of body fat that happens to be the energy source for most parts of the body such as the brain and the red blood cells.
This type of diet is very popular and lot of people have followed this diet and lost weight successfully. It is essential to learn about the negative effects of a diet that is low in carb before following.
One of the essential food group that the body requires is actually, carbohydrates. To be qualified as a healthy diet, all food groups should be included. Your body needs both simple carbohydrates and complex carbohydrates to function properly. You can learn to consume more good carbs instead of eliminating carbohydrates from your diet totally.
Carbohydrates is essentially the energy source for your body. Consuming this type of diet, will result in you have low energy level. If the energy level is crtically low, you may not be able to even perform normal routine functions.
Research has proven that if low carbohydrate diets are not administered probably, the weight loss experienced is probably water and muscle lost instead of fat loss. Permanent weight loss is not possible if fats are not reduced. This is one reason why some people regain their weight when the low carb diet is discontinued.
If excess protein is consumed, your weight loss may be stalled, and even worse, too much protein in the diet causes the infamous “diet breath” that many people incorrectly label “ketobreath”. It isn’t ketones you are smelling when people are doing very low carb diets incorrectly. It’s by-product of protein digestion.
There are several reasons why low carb diets should not be followed over long periods of time. Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. Low carb dieters tend to eat a lot of saturated fat, which is bad for the heart as the increased cholesterol levels increases the risk of heart attacks.
Health experts are of the opinion that it is unnecessary to cut down on one group of food to reduce weight. All foods should be eaten in moderation for optimal health. To provide the body with the complete nutrients, you need a balanced diet.
The Right Diet Meal Plan Can Give You Results
Searching for the right diet plan to lose weight can be challenging for many people. For your benefit, we have reviewed several top products to help you along. Each diet meal plan has its own rationale, and designed for different purposes. From detoxification to pure fat, weight loss diet, we’ve reviewed the top products in the market place. So take your time to read through the product reviews that we have on this site.
The Top Fat Burning Diet: Fat Loss 4 Idiots
Learn how you can get slim by eating 4 times a day. With no portion limit required, fantastic choice for food lovers.
The Top Detoxification Diet: Top Secret Fat Loss Secret
Learn how to eliminate internal wastes accumulated in the body and get rid of 10, 25, 50 lbs or even up to 100 lbs or more and keep it off forever.
Related Posts to Side Effects Of Low Carb Diets
You must be logged in to post a comment.
Categories
Recent Posts
