Shed Those Pounds And Turn Your Life Around!
Posted at by DietGeek on category weight loss
Everyone knows weight loss is good for your health, but it can be difficult to settle on the right plan. Plenty of diets exist on the market which are actually bad for you. Here are a few ways to make sure come up with a viable and healthy plan for weight loss.
Losing weight doesn’t mean that you have to forgo special occasions, like parties or social outings. Choose fruits and vegetables and steer clear of high-calorie snacks. When you do this, you can enjoy special occasions to the fullest and enjoy successful weight loss. You don’t even have to mention your weight loss program when choosing your foods. Just go with the flow and make the best choices possible.
If you’ve had to give up mashed potatoes for the sake of your diet, try subbing in cauliflower instead. You put the cauliflower in a pot with water along with chopped onions, followed by pureeing it with chicken bouillon. This is a wonderful recipe that packs a huge nutritional punch with only a small fraction of the carbohydrates found in potatoes.
Do not skip any meals when you are on a dieting program. When you skip meals, you will be so hungry by the time you do eat that you may make poor food choices and overeat. You may not feel like eating, or think you are saving calories, but skipping meals can sabotage your goals.
Eat your largest meal of the day for lunch rather than dinner. Eat a healthy, filling breakfast, a moderate lunch and a light dinner with healthy snack in between. You burn a lot more calories in the afternoon than you do at night, so it is easier to avoid weight gain when you have a large meal in the afternoon.
If you can, avoid being alone when you eat. If you eat by yourself, you will often eat until there is nothing left on your plate.
Smaller Plate
When you are feeling the need to eat junk foods or snacks, suck on an ice cube instead. Sucking ice can help you keep your urge to eat at bay because you have some item in your mouth.
It may be easier to practice portion control when eating from a smaller plate. Studies show that most people will eat the portion served to us, regardless of size. Using a smaller plate with less food on it will make the plate visually full and therefore help you feel satisfied with your portion size.
Examine the dishes that you eat and cut them in half when you are dieting. If you use plates that are big, there is a bigger chance that you will overeat. Your dinner must fit on a nine-inch plate. Any plate larger than this size is too large.
If you really enjoy desserts, try eating angel food cake for dessert. It’s airy and light and not as fattening as other types of dessert. Some cravings won’t let you ignore them. There are soft, light cakes such as angel food or sponge cakes which contain a lot of air. As you might expect, this lack of substance means they don’t have too many calories.
Taking pictures of yourself both before weight loss and during can help your progress. You can then see how much you’ve lost, instead of relying on scale numbers. You can also show your friends and family your progress if you use pictures.
As you’ve seen, weight loss is critical to your health so it’s important to get as much information as you can. This will let you develop a plan that is right for your situation. Following these tips is a great start.
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