Shed Excess Pounds With These Great Ideas
Posted at by DietGeek on category weight loss
Anyone can become confused about weight loss due to the number of tips and advice related to it. Here is some helpful advice that can get you started with losing weight. While these are of course only a few suggestions, they should prove a good starting point.
Delicious Meals
You can find a number of delicious, low-fat, low-calorie recipes online and in cookbooks. Most restaurants now feature healthy delicious meals, as well. Today, though, there are many modern sweeteners and preservatives that can still cut the carbs and fat, but with a taste that rivals a rich meal equivalent. This is the right way to eat if you really enjoy food and want to keep eating delicious meals and snacks while on a weight loss plan.
Who does not enjoy french fries? They can be a problem for anyone trying to lose weight. However, you can have your french fries and still not sabotage your diet by baking instead of frying. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Loosen with a spatula, turn, and bake another 10 min. or so. These delicious fries are lower in fat and calories and taste as good as deep fried potatoes. Laurel’s Kitchen cookbook is credited for these delicious fries.
Drink more water so that you are less hungry, can lose some water weight. If you cut down on the amount of food you eat and drink at least half a gallon of water a day for a week, you will lose water weight. You won’t lose a lot of fat, but it is a great way to lose weight fast.
If the goal of your fitness plan is to lose weight, place more precedence on cardio workouts than weight lifting. Weight training certainly has many benefits, but cardiovascular exercises are the most effective choice for burning fat. When your goal is weight loss, raising your heart rate is more efficient than building bigger muscles.
Keep healthy snacks available at home, at work and on the run. Purchase a big plastic container that has a lid. Purchase fresh vegetables like celery, carrots and radishes. Prepare vegetables and place ice and water in a small container and place the vegetables inside the refrigerator. That way, you’ll always have something to grab when you’re on the go.
Watch what you’re drinking when losing weight. All liquids other than water have calories in them. Drinks like soda and sugary beverages like Kool-aid all contain plenty of calories which add up very fast. Keep track of these calories and include them in your daily allotted count.
When trying to lose weight, don’t use large plates. Larger plates often merit larger portion sizes, which makes it easier to overeat in an effort to clean your plate. Your meal should fit within a 9-inch plate. If you have a plate that is bigger than this, then your are using a plate that is very big.
Weight Loss
Since there are so many conflicting ideas about weight loss floating around, confusion is rampant. Don’t get too complicated with your weight loss attempts. It may derail your efforts in the long run. Put your best effort into implementing what you have learned above.
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