Research Atkins Diet
Posted at by ifydcat on category weight loss
Dr. Robert Atkins is the creator of the most popular low-carb nutritional approach better known as the Atkins diet. It came to the public’s attention back in the early 70s and it has been regarded ever since as one of the best weight loss options. Dr. Atkins’ scientific studies and metabolic theories created the fundamentals for the New Diet Revolution. The Atkins diet is a restrictive program from this point of view because it eliminates carbohydrates that have an impact on the blood sugar level. It is of paramount importance to use whole unprocessed foods to support the program.
The Atkins diet is strict even with black rice and vegetables that are recommended as low glycemic carbohydrates in other diets. The Atkins diet is supported by Atkins Nutritionals, a company that markets the foods allowed in the program. Four phases are required for this approach: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.
INDUCTION is the most restrictive phase of the entire Atkins diet and it lasts for two weeks. 20 net grams is the maximum daily carbohydrate intake that you are allowed during this period. They must come from cauliflower, pumpkin, spinach, asparagus, tomatoes and 54 other vegetables. Legumes like green beans are not allowed.
You can also eat olive oil, butter, cheddar cheese, eggs fish and fowl. Correct hydration is also a must in the induction phase: drink no less than 8 glasses of water per day.
The next phase of the Atkins diet is ONGOING WEIGHT LOSS and it is characterized by an increase in the carb intake with 5 net grams every week. Use the carbohydrate ladder designed for this phase, and make sure your meals follow it.
PRE-MAINTENANCE brings 10 net grams per week, and up to this level, there are no risks of putting on weight.
LIFETIME MAINTENANCE emphasizes the eating habits that you’ve developed during the first phases of the Atkins diet. Great health and a balanced weight become permanent if you stick to a natural diet with little processed food.
There is much debate over the risks and benefits of the Atkins diet, and it’s far from being over. It is not sure whether the health benefits are as high as emphasized by some program promoters. Experts haven’t been able to come up with a clear conclusion concerning existing data. Carefully analyze the pros and cons as well as the specifics of the Atkins diet before taking it up.
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