Read These Tips For Healthy Weight Loss
Posted at by DietGeek on category weight loss
You may have made a resolution to lose weight at some time this year. Are you a failure when it comes to losing weight? Quit failing! Keep reading for helpful strategies and suggestions to stay with your resolutions so that you can start losing weight.
Avoid skipping meals when losing weight. Skipping meals not only leaves you hungry and willing to give in to temptation, but also decreases your metabolism. Perhaps you think skipping meals will help you lose weight: it will actually be counter-productive.
It is hard to find someone who does not love the taste of french fries. They are a great temptation to anyone trying to lose weight. However, it is possible to create “fries” that are good for you and won’t create havoc on your scales. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Turn it with a spatula and then bake 10 minutes more. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. This recipe was taken from Laurel’s Kitchen Cookbook.
When you are trying to lose weight, it is important that you eat meat that is as lean as possible. Also, replace fat-filled cream sauces and sugar-filled barbecue sauces with low-fat salsa and unsweetened chutney. This sauce will provide extra taste. You can keep your meat appetizing and varied by exploring the many sweet, fruit-flavored chutney blends that are out there.
If you are trying to get healthier, stay away from the popular fad diets. Diets that are extreme in nature are not good for your health. These ubiquitous diets enjoy short-term popularity, but fade just as quickly as they appear. Since the diet is only a temporary solution, once you end the diet any weight you have lost will usually return.
During the day, try to incorporate walking into your routine. It keeps your blood flowing and your appetite smaller. When you walk, you burn 500 calories each hour, the same as a smaller meal.
Drink a lot of water if you want to have a good diet. Most people need to drink around eight glasses of water a day to keep themselves hydrated. You will want to drink a lot more if it is hot. Water is essential for improving digestion and making you feel full, both of which reduce the amount that you feel you need to eat.
When you are dieting it’s important to either avoid or strictly limit the condiments that you use. Condiments contain a lot of empty calories and sugar. These can be used, but only in small amounts.
If you are someone who tends to put on weight quickly, you should avoid going to buffets. Going to buffets forces you too overeat because most people try to get their money’s worth of food. This does more than make you ill, it causes you to put on the pounds and may lead to heart problems.
This time, your New Year’s resolution to lose weight will be different. You are most likely excited and motivated to begin the process, so now would be a great time to start achieving your weight loss goals. This will positively impact your mood and the way that you look.
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