Put An End To Yo-Yo Dieting With These Tips
Posted at by DietGeek on category weight loss
You may feel comfortable with your extra weight, but extra weight is not just a matter of self-esteem, it can also pose health dangers with serious consequences. Finding a way to slow down and put the scales in reverse is hard, but not impossible. So use the tips from below to help motivate you and get you on the path to a slimmer, healthier you.
Avoid weight loss shakes and bars when you are trying to have a diet focused on weight loss. These items have a lot of calories and won’t satisfy real food cravings. Rather, you’re going to be quite cranky and even hungry after such a “meal.” Some of these have lots of sugar which can cause your sugar to spike.
Try switching to baked chips if you love potato chips. They’re have about 30% less fat and calories and many people cannot tell the difference.
Aim to lose about one pound each week. If you are losing more than one pound every week, you are losing it too quickly. If you lose weight to fast, you risk your health and place yourself in a situation where you will likely gain back all of the weight you’ve lost.
Do not eat right before turning in for the night. Anything you eat late at night does not get burned for energy. Instead, these calories will be stored as fat during your sleep time. Make sure you eat at least several hours before bed.
Share a meal in a restaurant. Portions at restaurants are typically too big for one person. Ask for a pair of plates to split the meal with someone you go with. You’ll save money and eat fewer calories.
You should think about what you are drinking when you are trying to lose weight. Most beverages contain calories. All those calories add up from beverages like colas, beer, sweet tea, coffee drinks and more. Always count the number of calories you are drinking to ensure you are staying on track.
Take the steps if you are trying to lose weight. As simple as it may seem, you are still burning calories that you would not have had you taken the elevator.
Take a little break during the mid-point of your meal. It can be difficult for some people to tell when they’ve eaten enough food. Get in a habit of stopping halfway through a meal. Pause for a minute or so, and try to evaluate how hungry you are. When you start eating again, think about how much more food you will need.
There are a number of diets out there that really won’t help you to lose the weight. Try to get a gym membership or get into an exercise regime. Exercise must be combined into your diet plan. This will help you burn off the calories that you consume and more.
If you work at it, you can disambiguate genuine hunger from cravings due to non-hunger sources. It’s is a common habit to start snacking out of boredom instead of when you are truly hungry.
Losing weight is never an easy job, and it is always time consuming. However, it is rewarding, and it can vastly improve your quality of life. And, to keep the weight off, you must still make healthy eating choices and exercise regularly.
Related Posts to Put An End To Yo-Yo Dieting With These Tips
Categories
Recent Posts
