Moves That Will Guarantee Cellulite Loss
Posted at by ifydcat on category weight loss
If you have cellulite, the best thing you can do is exercise. This will absolutely help to get rid of cellulite especially in the thighs.
Many people find that the thighs don’t lose fat as quickly as do other areas of their body. These people are often looking for spot reduction, or a way to lose weight just in the thighs. You can’t do that. You have to exercise, using aerobic methods, to lose fat from all over the body. Some of the fat lost will be in the thighs. Best results come from pairing this with toning exercises that target the thighs.
Your goal is to reduce the thighs overall, via the aerobic exercise, and then tighten the muscles and skin. For this, toning exercises like squats and lunges are your best friends in the war against cellulite.
Squats will work for both thigh and buttock cellulite. Plus they’re easy. Start by standing up, with your feet about shoulder width apart.
Next, lower your body by bending at the knee. You want to lower to the point where your thighs are parallel with the floor. Then come back up slowly until you are in your original standing position. Repeat as desired.
Some people who are experienced exercisers may find this move overly simple. If you find this to be the case for you, try adding weights in your hands. As you squat, bring the weights up until you are holding them above the shoulder. This move will do great things to tone both your thighs and buttocks, reducing cellulite, but will also contribute to toning your arms as well.
Another great move for thigh cellulite is to do lunges. You can tone and strengthen your thighs fairly quickly with lunges, and for most people the move is not hard to do. Leg or knee problems may make it hard for some.
Start with feet shoulder width apart, in a standing position. Now, step forward with one foot. Bend the forward knee. You’re lowering that knee until it’s about over the ankle, with the shin bone being a straight line between the two. Then return to the standing position and switch legs. You can make this much harder and more effective if you do it while walking.
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