Losing Weight The Safe And Easy Way
Posted at by DietGeek on category weight loss
You not only need to lose weight, but need to keep it off, if you want to succeed. People who shed pounds rapidly tend to put them all back on. Successful weight loss programs involve permanent lifestyle changes in diet and exercise. You can work your way toward these permanent lifestyle changes by following the tips in this article.
Replace your regular beverage choices with water. Drinks such as juice, soda, coffee and tea all have high calories. Water is calorie-free and incredibly inexpensive. In addition, it helps you feel full when you are finished drinking it.
Don’t avoid parties just because you’re trying to lose weight. If there are fruits or vegetables available, consume these instead. This way you can still enjoy the party and have a good time without compromising your weight. Don’t fuss over your weight loss goals during a party, just try to get around it.
Monitor your caloric intake and log it in a journal. This will usually cause you to eat less, as well as help you make better choices about the food that you eat. You need to exercise, but the foundation of an effective weight loss program is to eat a healthier diet.
Egg Whites
A good way to help you lose weight is to eat egg whites and discard the yolk. Egg yolks are full of fat and cholesterol and although they taste good, they can have a negative impact on your weight loss efforts. Consuming egg whites provides you with lots of high quality protein.
It is hard to find someone who does not love the taste of french fries. Unfortunately, they cause problems for many people who are trying to lose weight. Baking french fries will make quite a difference when you are aiming to lose weight. Create 1/2″ wedges or fries and toss them with a tablespoon of oil, a bit of salt and pepper, and your favorite herbs. Spread them out on a baking sheet, and pop in a 400 degree oven for a half hour. Turn it with a spatula and then bake 10 minutes more. These taste great with ketchup, have reduced calories and might make you forget about deep-fried potatoes. This great “French Bakes” recipe is courtesy of Laurel’s Kitchen cookbook.
Avoid keeping unhealthy food choices around at home. If you choose not to buy those cinnamon buns, they won’t be in the kitchen to call your name every time you make a meal. Instead, have healthy options at the ready. For instance, prepare an attractive arrangement of fresh vegetables on a tray to keep in the refrigerator or stock tasty whole-grain crackers to grab for a quick snack.
Eat baked potato chips instead of the regular potato chip type to reduce fat consumption. Baked potato chips don’t taste too different from fried chips but are far healthier–some brands have 30 percent less calories and fat!
Walnuts are great snacks for people trying to lose weight. A single study discovered that eating walnuts in the morning helped people feel satiated longer than the ones who did not. Walnuts make a great healthy snack alternative.
Find someone you can exercise with. This helps you think of exercise as a fun social time rather than a chore. The two of you can provide encouragement and support for each other. Being in good company will make exercising for weight loss so much fun, that you will surely look forward to it.
Yogurt can really help with losing weight. Plain or low fat options are the best choice. You can eat plain yogurt with plenty of foods such as a salad mixed with vegetables. You can also add fresh fruit to plain yogurt and avoid hidden sugars that may be found in some yogurts on the market. Yogurt has great calcium content, which is good for your bones and is a delicious snack.
Weight Loss
Set a realistic weight loss goal for yourself. If you set your goals too high, you will lose motivation and become discouraged over time. Regardless of how much you might desire a positive outcome, setting unrealistic goals for yourself is destined for failure. Instead, make your goals attainable. Do not try to look too far into the future. If you concentrate on each week’s weight loss, you will stay focused and continue reaching your goals.
Give yourself a reward every now and then. Enjoy a small portion of a favorite treat and then get back to your healthy diet. This does not mean that you have fallen out of your diet. This means that you’re doing an adequate job with your own weight loss routine. Of course this does not mean that you should give yourself a reward with each meal, only occasionally when you reach a goal. This diet is about a lifestyle, not punishing yourself.
Use a pedometer for tracking steps when losing weight. You should be taking at least 10,000 steps each day. Challenge yourself in walking more than average, as well. With every step, you are moving forward with your fitness goals and getting closer to your target weight.
Making these changes in your life will result in weight loss and better health. Abiding by the guidelines from this article will help you to understand how to shed excess pounds and keep them off. As you begin to lose weight, you will notice many changes. Remember the advice that you have just read to ensure that these changes are healthy and support your goals.
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