Losing Weight Can Be Easy With These Tips
Posted at by DietGeek on category weight loss
What are the reasons you want to shed some extra pounds? Are you looking to improve your appearance, your health, or both? If you have made a decision to lose excess weight, you are going to need commitment and the right advice. This article has a lot of advice to help you get to your goal weight.
A great way to help stick to your weight loss goals is to eat chunky soups. Although clear soups contain less calories, they will not satisfy your hunger. If you eat chunky soups that are full of healthy vegetables and beans, you will feel fuller longer.
It is common knowledge that increasing your water intake will help you shed the pounds. However, few people know that the best way to drink water is ice cold. When the water you drink is cold, it makes your body work harder to bring your temperature up and this is what raises your metabolism.
An excellent way to shed some pounds is to go hiking in the great outdoors. This will help you enjoy the beautiful outdoors while losing weight as well. The more intense the hike, the higher the calories that you’ll burn.
Wear Clothing
Refrain from wearing loose fitting clothing during the course of the day. Overweight people often wear clothing that is lose or baggy in the interests of comfort. This also makes it less likely that they will think about their weight. Baggy clothing makes people look like they weigh more. Wear clothing that is more fitted to instantly look slimmer, and to help remind yourself that you don’t need to hide, you simply need to lose more weight.
Although it seems everyone loves french fries, it can wreck havoc on your diet. The siren call of french fries has derailed many diets. That said, if you absolutely must have french fries, have baked fries instead of those that are fried. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Use a spatula to loosen any caked-on fries, turn them over, then bake them for another half hour. They are good eaten with ketchup and are lower in fat, you will not even think about them being not being fried. These great baking ideas come from Laurel’s Kitchen Cookbook.
Do not dress in loose clothing if you would like to lose weight. While this style may seem comfortable to you, it allows you to forget about how much you weigh. If you drop the loose clothing for something a little more close-cut, you will be more conscious of the weight.
Drink a bunch of water if you want to get rid of five pounds quickly. If you lower your food consumption and increase the amount of water to up to a half gallon each day, you will end up losing a lot of the water weight. That is not the same as fat loss, but it is a jumpstart to a weight loss program and an easy way to cut off five pounds.
Clearly there are many good ideas that will help you in shaping up and losing weight. If you stick to these tips then losing weight should not be all that difficult for you. Don’t dwell on past failures. Concentrate on the present, and use the tips in this article to create a weight loss plan that is realistic. If you keep your healthy habits consistent, you’ll be seeing results in no time.
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