Lose Weight Quickly By Adding Enjoyable Exercise To Your Life
Posted at by DietGeek on category weight loss
You’re likely curious about many aspects of the process, but never fear! This article will guide you through every step of the weight loss journey. Listed below are some tips that will help you get started on your weight loss aspirations.
If you are trying to shed some pounds, eat every meal. Missed meals will cause you to be ravenous by the next mealtime, which could lead to overeating or less-than-healthy food choices. While the practice may seem like a good idea, intentionally skipping regular mealtimes is counterproductive to healthy weight loss.
One weight loss tip is to eat only the egg whites and dispose of the yolk. Although the yolk has some healthy nutrients it does contain lots of cholesterol and fat which is not something you want in a healthy diet. By eating egg whites you’ll get plenty of quality protein.
Seek out lower fat versions of your favorite snack treats, for example, look for a baked version of your favorite potato chips. They offer a 30 percent reduction in fat and calories and taste almost the same as traditional versions.
Choose to eat leaner meats when you are trying to lose weight. Switch out rich cream and steak sauces for salsa or chutney and see how you like it. Using them can give your meat some flavor. Chutneys come in plenty of fruity, sweet varieties and give your protein a new, pleasant flavor.
Aim to set your weight loss goal at about one pound per week. Any more than a pound each week is too fast. Losing weight quickly can be dangerous and you are likely to put that weight back on quicker.
Giving yourself small rewards while dieting is good for motivation and what makes a lot of people succeed. Possible rewards include buying new electronics, watching some fansubbed anime, or even going to a massage parlor. If you’ve lost enough weight to drop a clothing size or two, reward yourself by buying new clothes that highlight your weight loss. This will give you motivation to go even further.
Food cravings should not be ignored. Everyone loves potato chips and ice cream cones. When you are dieting, craving these types of foods can seriously hamper your best efforts. Try not to give into the cravings, but do not ignore them either. Try eating a healthy alternative when you get these cravings so you can stay on track.
Try to reduce stress in your life. When you’re too stressed you will be too tempted to consume foods that aren’t good for you. Goals are easier to reach when you are less stressed and more happy.
Don’t eat right before going to bed. This allows your body to digest the food that you eat during the day and gives you a kick start to burning calories at night. If you don’t think you will be able to sleep without a snack, stick to water and a few vegetable snacks. You can’t help it if you’re hungry, so don’t torture yourself about it. But learn how to prioritize how late you eat dinner, and what types of snacks you eat prior to going to bed. Your body will store calories and fat when it is not active.
Armed with this new information, you are now ready to begin shedding those pounds. The tips discussed in this article gave you some great pointers that will facilitate your achievement of the body of your dreams.
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