Loose Your Weight With Water
Posted at by ifydcat on category weight loss
Weight loss with water is a good, clean, healthy way of losing weight. Water has no calories making it very healthy to drink as it is completely natural and does not contain any flavourings.
You should keep your body enough hydrated as it keeps your fat metabolism working at peak optimization. Processing fat to generate energy is the principal work of the liver. If the body does not have water in adequate amount, the natural balance of the important organs that require a lot of water to function is disrupted such as your kidneys.
Our kidneys work properly if they have enough water, otherwise the liver has to do the job of kidneys as well as its own work. This exactly means that the liver becomes unable to process fat efficiently at its own capacity due to which unwanted amount of fat is stored into the body.
Keeping your body well hydrated by drinking enough water is the key.
When you start drinking more water you may find yourself going bathroom more frequently. All the water stored for a rainy day is given up by our body through this process which is natural and healthy and you need not to worry about it. Drinking more water to lose water sounds strange however the fact is more water you drink the less water the body needs to store, this loss of stored water manifests as lost weight.
Whilst drinking waterhelps the process of weight loss, it is much more effective when done in conjunction with good exercise. However drinking water helps you in reducing the weight of the stored water but combining good hydration with a healthy diet and exercise will increase muscle size (muscle is 70% water) and reduce the fat amount and your body’s overall performance.
Doctors recommend 96 ounces of water per day to keep hydration optimal. In order to generate any significant weight loss you should be looking to drink an extra 8 ounces for every 25 pounds of additional body weight. People believe that eating ice causes loss and it reduces a similar amount of calories that eating low calorie food does.
Weight loss with water is an extremely good, natural way of helping the body to become more healthy. Water re-hydrates and converts from soft and fizzy drinks to just water that can lead to your body shedding pounds even without large amounts of exercise. Do not use drinks such as Sunny Delight and Coke because they increase the sugar and calorie content in your body which will harm your health.
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