Keep Losing Weight – 4 Tips To Keep You On The Straight And Narrow!
Posted at by ifydcat on category weight loss
Losing weight is a tough row to hoe. It’s a constant struggle. Think about it – you need to overcome hunger pangs, an uncooperative genetic makeup, peer pressure that encourages watching television over walking treadmills, and the realization that while you’re at the gym, the hardbodies are snickering at a gut that took years of drinking beer to develop. Given these and other obstacles, it’s easy to consider giving up. Take heart – these tips will help you keep your motivation high.
See Your New Self
Think back a few years to your high school or college days – were you in great shape then? If that’s so, outstanding! Old photos of yourself are a great source of motivation. You’ll remember how it felt to have a fit, well-toned body, and how you were able to do so much with that body.
On the other hand, some of us weren’t really all that fit in school. Don’t worry, we can visualize our new bodies as well! Don’t rush through this exercise – take the time to really see all of your new body. You know how important it is to have goals and deadlines, but keep them reasonable. For instance, five pounds a week might be too much, but one-and-a-half to two-and-a-half pounds a week is reasonable and attainable.
Make a Serious Determination
Commitments involve a little risk-taking. Get yourself something new, some piece of clothing in the size you’re aiming for – something that’ll really highlight your new weight and make you look really good – and hang it where you’ll see it all the time, like in your bedroom. The harder it is for you to make money, the greater motivation this will be for you, because nobody likes wasting money. It’s surprising how spending a little money on an anticipated goal can help you accomplish that goal.
With A Little Help From My Friends
Frankly, there are many tasks we need to do that if we’re left alone to do them, often won’t get done. Working out is one of them. If you have a buddy you regularly work out with, though, who depends on you for support the way you depend on him, it’s not nearly so easy to skip the workout, is it? You’re not likely to blow off a workout if your buddy is at the gym expecting you to spot him, or is you’re expecting to pace each other.
Another thing you can do is keep in touch with an accountability friend. This is a technique that will make you feel very judged, especially at first. Every single day, before brushing your teeth, send your accountability friend a brief email, listing everything you ate that day. You need to be honest! Once you get into the habit, the simple fact that you’re bound to tell someone else about your eating will help you resist all sorts of temptations.
Accountability is a powerful motivator, and you’ll find this to be one of the most effective tips you’ll ever encounter.
Recognize Accomplishment – and then Get Back to Work!
Perhaps you regret that you’ve gotten so out of shape. I understand. That doesn’t mean you have to be miserable all the time you’re on your weight loss plan. If you’ve had a successful week with your weight loss program, give yourself a little treat in recognition of a job well done! Have a special appetizer or snack, something you really enjoy. Keep an eye on the calories, though – don’t let a celebration turn into an opportunity for backsliding!
You’re much more likely to get frustrated and quit if you never reward yourself when you achieve your goals. Even worse, you might deliberately sabotage yourself. Letting an oppressive weight loss program make you miserable can be the worst thing that can happen to you, yet you can avoid it by permitting yourself a little indulgence once a week or so.
You’ll have an easier time achieving your weight loss goals if you make use of these motivating tips. Never forget, though, that if you should happen to slip up, it’s not the end of the world. Nobody’s perfect, and plenty of good people have messed up on a weight loss program. Just get over it and get back to work!
If you liked these tips be sure to check out these articles: weight loss motivation tips and DSP review.
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