If You Want To Lose Weight Try These Great Tips
Posted at by DietGeek on category weight loss
You’ve tried every new diet and exercise plan that you can find, but still can’t lose that extra weight — sound familiar? Believe it or not, there are many other people that have that same problem. Lots of people fail at weight loss due to boredom. This article can give you some new and useful tips.
If you are dieting, you must watch what you eat as well as who you eat with. Studies have shown that men and women alike will consume more calories when dining with a woman; however, they will consume less calories when dining with a man. They don’t know why this is the case at this time, but now when you go out with some girls you may be tempted so you should practice self control in these situations.
Potato lovers who want to lose weight can make a very delicious mashed potato substitute using cauliflower. Simply cook cauliflower florets in a covered pot with a bit of water and chopped onion until tender, then puree it while hot with vegetable or chicken bouillon and freshly-ground pepper to taste. This delicious side dish has a fraction of the carbohydrates found in mashed potatoes, but all the nutrition found in the cole family of vegetables (which also includes cabbage, broccoli, and Brussels sprouts).
If you have to lose weight fast, drink plenty of water. Cut down on solid food, and drink a minimum of 1/2 gallon of water each day, and you’ll lose water weight over a week’s time. This is not losing fat but it is a way you can get rid of five pounds fast.
It is okay to not eat everything on your plate when you want to lose weight. Kids are often told to finish everything on their plate and this can usually mess them up later in life in terms of weight issues. If you have leftovers, there’s nothing wrong with taking them home. Never stuff yourself simply because the food is there. Be aware of what you are eating and stop when you are full.
Snacks before bed are often a dieter’s downfall. Any food you consume just prior to going to bed is not used by your body for energy. It will turn into fat and stay in your body as you sleep. Refrain from eating for several hours prior to going to bed.
Walking is a great way to shed the extra pounds. Walking gets your metabolism up and going, helps to lower blood pressure and speed up digestion. You can burn up to 500 calories each hour and that is about the same as the calories of a small meal.
A pedometer can keep track of your walking when you are losing weight. Try walking around 10,000 steps every day. Using a pedometer to figure out how many steps you take on an average day can help you push yourself further. Every step you take will help you towards your weight loss and fitness goals.
Never eat just before going to bed. Do not eat within two hours of your normal bedtime. If you must eat something, just have a piece of fruit or some veggies and some water. You may not always be able to follow the two hour rule, but do your best to keep to it. When the body is inactive, excess calories are stored.
The bottom line is that boredom is your enemy when it comes to weight loss success. In dieting, as with everything else, it is helpful to try new things. The piece above provided lots of advice you can put to work immediately. What you’ve just learned should prove useful in helping you reach your goals.
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