How You Really Can Lose Weight – And Why Diets Don't Work
Posted at by ifydcat on category weight loss
Most of the people who want to lose weight make equal experiences and have one thing common – they are frustrated. They look for a quick and easy weight loss program. At the end of the day they end up with their old weight or even more. But what is the reason for that all these lose weight diets don’t work? In this article I will divulge why most people fail. Please read this article carefully! I am sure you will be surprised how simple things are.
Almost all of the quick and easy weight loss programs will ask you to diet. But what is the problem with diet alone? Pretty simple. Your body has a very intelligent system. As soon as you start to give him less calories (=energy), your body start to get used to it. Sure, diet lose weight fast. But at one certain time your body has adopted to live with less calories. At this point of time your body won’t lose further weight and most people stop dieting. And guess what happens now? You are eating like before the diet, but a lot of more calories then your body now needs. And your body needs less calories than before the diet. As a result it’s like bouncing back as you are regaining back all the lost weight, plus some extra kilos.
The faster you lose the weight, the quicker you will get it back. Once you understand this simple principle, you won’t fail to lose weight. But what is the secret on how to lose weight? The answer is pretty simple: eating the right kind of food. I don’t mean dieting, I mean changing your daily menu for ever. Delete the fatty foods from your daily menu. Instead, you should eat a lot of carbohydrates as whole wheat bread, potatoes, rice and pasta. Additionally to that eat a lot of vegetables and fruits plus some milk products. Eat fish at least two times a week. Meat should be on the menu at a maximum of two days a week. Last but not the least, you should learn to avoid eating sweets. And of course you need to drink a lot of water. Two to three liter each day.
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