How to recognize a good belly fat diet
Posted at by ifydcat on category weight loss
Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it is of paramount importance to determine which foods hinder the weight loss process and eliminate them from your diet. You may find the following suggestions useful.
A belly fat diet ought to be balanced, with a higher emphasis on what is natural and healthy. Moreover, a belly fat diet will not burn only the fat tissues around the waist, but it will melt deposits evenly from the body.
Protein!
Lean meat such as tuna is a great source of protein, but chicken, turkey and salmon have great benefits too. Valuable protein can be taken from nuts and soy products too.
Carbohydrates!
Some carbohydrates work great for fat loss, while others convert into fat; you have to identify those that support a belly fat diet efficiently. They come from wholegrain cereal, brown rice, fruit and vegetables.
Pastas, white bread, cookies, crackers and sweets contain bad carbohydrates that add up to the existing fat deposits, cause a rise in the blood sugar level and lie at the basis of system imbalances.
Healthy fats!
A belly fat diet should also include valuable fats, otherwise known as oily acids (Omega 3, 6 and 9). They reduce high cholesterol, support the cardiovascular system and contribute to a detoxification of the body. Almonds, nuts, seeds, tuna and salmon are rich in valuable fats.The same holds valid for butter and extra virgin olive oil.
Animal fat and margarines are a major NO NO and they don’t belong in any fat loss diet. Such foods contradict all the principles of healthy nutrition.
Vegetables and fruit!
This nutritional group is essential for weight loss by the amount of vitamins, minerals and fibers that fresh food contains. You’ll significantly improve your physical shape with several servings of fruit in between meals.
It is a mistake to have fruit after meat because such foods have different digestive tempos and the mix may lead to fermentation.
A good fitness level and a much slimmer waistline can only be achieved if you combine the belly fat diet with lots of physical activities.
Supplements help little if you fail to meet the above mentioned condition. Eating junk food mainly contradicts health principles, and no wonder supplement, diet or program can change that.
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