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How to Lose a Beer Gut

Are you after the best way to end your beer gut? Below are 7 easy tips to help lose beer gut fat fast –

How to Lose a Beer Gut

1. Well…the first one is simply cut out the beer your drinking. Beer is nothing but carbs, sugar and alcohol. These 3 things are absolute building blocks for fat. Reducing the intake will lower the fat content you make.  It’s simply the best way to get rid of belly fat!

2. Always aim to reduce the amount of crap you eat, such as bar snacks, chips and softdrink. Try and avoid sugar. It just contains too many calories. Again, same as the beer, just cut it down.

3. Watch what your eating, and avoid fast foods like fries, especially when drunk. Leave yourself something nice, yet healthy, in the fridge before you go out. This way you’ll have something decent to look forward to after the pub!

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4. Truly…this is how to lose a beer belly- Get more FIBER into your meals. The more fiber you have, the more nutrition you’ll get … and the longer you’ll stay fuller.

5. When eating out – choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Do not choose the battered version and do not eat the entire serving. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.

6. Feeling better by losing weight, keeps things fun and drops weight fast. The worst problems you will encounter, is your ability to make excuses for not exercising. When exercise is not fun, any excuse will do to skip it. If something is boring you just won’t take the time to do it. This hurdle must be jumped if your to do well.

There’s no one size fits all exercise that will work for everyone. Some like to walk, some folks want some more excitement from their chosen exercises. Figure out what you like to do. Once you know what exercise would be fun for you, you will make finding the time to do it easier.

7. Try and be consistent always. The habits become natural to your eating pattern when you practise them often. If you violate the pattern, you’ll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down – Now this is how to lose a beer gut for good!

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