How To Boost Metabolism Naturally When You Are Overweight
Posted at by ifydcat on category weight loss
Obesity is growing in the United States. Almost a third of Americans are now classified as obese. And, much of the rest of the industrialized world is catching up.
Busy people elect to eat at restaurants, fast food joints, and convenience food stores to provide their nourishment, instead of cooking real meals with whole foods. People are supersizing hamburgers, sodas and fries, but getting no fruits, vegetables, or whole grains. This can only lead to a situation where people can be both overweight and malnourished together.
This is how the cycle of obesity starts. As you eat more carbohydrate-laden foods, your pancreas needs to produce more insulin to metabolize the excess blood sugar in your system. Your metabolism works to turn the blood sugar into energy for your bodily functions and your daily activities. If it fails to burn off these sugars, your body will store excess sugar as body fat.
However, your body becomes resistant to the extra insulin. When that happens, the pancreas has to produce yet more insulin to achieve its purpose. Eventually, the system will break down and your metabolism functions less efficiently. You have reached the stage where no diet or exercise regime is going to be able to help you lose weight and keep it off. This is because your body’s proprietary system for weight regulation has broken down.
Fortunately, there is a way to “reset” the level of insulin resistance and the metabolism level in your body. There is a process called “Metabolism Normalization” that allows you to slowly decrease your body’s insulin resistance and boost metabolism naturally so that it burns off sugars and body fat. It could take up to six months to a year to fully take hold, depending on how obese you are, but it will return your body into balance. You’ll be healthier, feel better, and get rid of a lot of unwanted pounds.
Don’t assume that this means that you can eat anything at all. Indeed, if you still stick to your old eating habits, your insulin production will return to a high level again and you will experience the problem all over again. If you want to balance your metabolism, you need to be committed to making some changes in the way you approach what you eat and your physical exercise. Nothing too drastic, but some minor adjustments that will make a hugely positive difference to your health and enjoyment of life.
If you are truly committed to developing a healthy lifestyle, including a healthy diet and easy exercise, but find it impossible to lose the weight and keep it off on your own, you definitely need to look into balancing your metabolism.
You can easily return your metabolism to balance and lose weight naturally. To discover the easy steps for boost metabolism naturally, download your FREE copy of the special report “How To Naturally Balance Your Metabolism For Easy, Healthy, And Safe Weight Loss” at metabolism normalization
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