How to Boost Metabolism – 7 Things You Should Know
Posted at by ifydcat on category weight loss
How to boost metabolism – it’s one of the most asked questions about fitness thus far. Who wouldn’t want a super fast metabolic rate that can help speed up weight loss. No wonder many have been busting their brains for the answer to this perennial problem.
Increase your metabolic rate and you’ll easily acquire six pack abs fast. Here’s a short list of the factors that affect your metabolism:
1. Hormones. If you are experiencing perplexing weight gain, there’s a possibility that you could be suffering from a hormonal problem. However, you can’t be certain until you get yourself checked by a health professional. It’s true that hormones can intensely affect how your body functions. You can learn how to boost metabolism just by making out which hormones work against your weight loss efforts.
There are particular conditions attributed to hormonal problems, such as hypothyroidism, that slow down your metabolism. One hormone that does just the opposite is commonly referred to as adrenalin.
2. Body composition. Your complete body – organic blueprint, cells, processes, and all – is considered to be a huge factor in determining the rate by which you burn excess body fat. In many ways, your parents have to take credit for it. I’m sure you know where you got your bone structure or your height.
But remember, even if both your parents are overweight, that doesn’t mean weight loss is not in the stars for you. You can check out the Truth About Six Pack Abs ebook and learn more tips on how to overcome that. How to boost metabolism with this information? Work with the tools that you possess and never say die.
3. Age and gender. Women characteristically gain weight easier and faster than males because the latter have relatively faster metabolic rates. Incidentally, your age also has an effect on your existing ability to burn fat. As you become older, your metabolism slows down. When you hit a certain age, your body will oblige you to exert just a little more effort so it can burn more fat.
4. Stress. Slow metabolism can be linked to how stressful your life is. When under massive amounts of tension, your body performs poorly, and this includes the rate by which you burn off fat.
5. Water. For your body to work at its best, you need to be adequately hydrated. Drinking around 8 glasses of water is exactly how to boost metabolism. It’s just like driving through the dessert with hardly any gas. Frequent water intake fuels, quenches, and cools down your biological machine. Don’t let the water weight scare you off. Staying hydrated should be your primary concern.
6. Food. Weight loss could not be sustained effectively without a proper diet. When you don’t eat anything or if you stick with the unhealthier foods, you’re bound to pay for it later. Get that metabolism in high gear by having balanced meals.
7. Exercise. Just like your diet, exercise is also an important agent in maintaining an acceptable metabolic rate. Those who exercise regularly have better chances of increasing their metabolism than those who do nothing.
How to boost metabolism, you wonder? These factors will certainly get you on the right track to a faster, more efficient metabolism. While you’re at it, browse through other helpful resources like the Tom Venuto ebook and pick up more belly busting, metabolism boosting tips.
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