Healthy Weight Loss – Lose Weight the Healthy Way
Posted at by ifydcat on category weight loss
It was researched that 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way of preventing this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
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Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills dont work. If they do, the results are just temporary.
Its better to rely on healthy weight loss option which will provide lifetime results. Set realistic goals and not expect to lose a lot of pounds in a short span of time. One such program tha does this is the fatloss4idiots one
Here are some tips on how you can lose those unwanted pounds the healthy way:
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1. Dont starve your self.
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The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. Remember that this wouldnt last long. Your body cant tolerate having in-sufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that shouldve been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).
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2. Start your day right.
Breakfast is the most important meal of the day. Jump-start your metabolism by having a healthy meal in the morning.
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Your food intake after you wake up will be used to burn fat all day long.
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3. Frequently eat small, healthy meals.
5 small serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This should also increase your metabolism and make calories burn faster.
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4. Decide on the weight you want to lose.
Ensure you keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have the mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss program or plan, stick to it and make sure that you follow your own set of dieting rules.
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5. Drink plentiful amount of water.
Your body needs sufficient water to burn the fat and keep your cells hydrated and healthy.
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6. Ensure you avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some rice, bread, or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, pastries and sodas should be once-in-a-while indulgences only.
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7. Watch your fat intake.
The culprit of being overweight isnt fat. You need this to keep your weight at the proper level.
Healthy fats is such as thing. Canola Oils, Olive and peanuts have them. Omega-3 fats are contained in Mackeral, Tuna and Salmon which is good for the heart.
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8. Exercise.
Leave your car if you are only going a few blocks from your home, take the stairs instead of the elevator, jog, cycle or skate. Use other home chores or these activites if you are too lazy to take exercise classes and go to the gym. Do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you need to lose or plan. Set realistic goals for yourself is whats important.
Go slow. If you have lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have exercise and enough sleep. This will give you a higher chance of losing weight and improving your health, which would result to a new and healthier you.
Once you get started we recommend you get the Fat Loss 4 Idiots Program to assist you with your plan to healthy weight loss.
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