Green Tea Weight Loss: An Amazing Plan
Posted at by ifydcat on category weight loss
Many have now turned to inexpensive and natural green tea supplements to help them with their weight control. It is also easy. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.
Research has shown that green tea helps to reduce weight by stimulating the body’s thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.
A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. You will not need to worry about increased risk of heart problems while you gradually increase your exercise levels.
There are two ways that you can go about losing weight: one is to expend energy by exercise and the other is to eat less and consume less calories. Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.
You can be protected against diseases, and have a strong immune system due to the antioxidants found in green tea, so the benefts go beyond weight loss alone.
Make sure you remember that green tea does contain caffeine, so you should elminate other sources of caffeine from your diet when taking green tea. There are decaffeinated green teass available but they are not recommended because the process to remove caffeine also removed beneficial properties.
Remember to watch what you eat at the same time. You will not lose any weight if you consume more calories because the tea in burning calories. If you add green tea to the same diet that you have now, you should see a slow and gradual weight loss as well as better energy levels. You may increase the speed by bringing down your calorie consumption and/or increasing your exercise.
Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.
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