Garcinia Cambogia Extract – Natural Weight Loss Supplement
Posted at by ifydcat on category weight loss
Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Although some studies are inconclusive, there are studies that have shown that this weight loss solution helps people in an effective way.
Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one of the members of the citrus family like a lemon. It is too sour to ingest but the rind is used for spices in India. The correct name for the substance that is extracted from the fruit as a weight loss supplement is hydroxycitric acid.
Hydroxycitric acid is not a stimulant (like caffeine) or an appetite suppressant, both of which work directly on the nerve centers of the brain and can have undesired side effects, including causing food binges any time you stop taking them. Instead, HCA satisfies the body’s need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. Overweight people tend to have a delayed response and they end up eating more than they need to eat.
HCA works in combination with chromium which will help to regulate the body’s blood sugar levels. Chromium is a mineral and it is sometimes not as present in the diets of older people, and if you remain deficient you can gain weight or possibly get diabetes. If you already have diabetes you should visit with a doctor before you take something with contained chromium.
Do not take HCA if you are pregnant or breast feeding as you should always remain cautious is these cases. Consult a doctor before giving it to children. You may also want to avoid HCA if you suffer from migraine or arthritis which can be worsened by citrus fruits.
HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. There are not an forbidden foods when you take HCA and you should not be limiting your diet in any special way. If you choose healthy foods in your diet you will find that you will lose weight slowly and steadily without much effort. Do not eat as many sugary snacks, instead opt for fresh fruit alternatives and remember that you do not need to go hungry. You’ll find it is natural way in which you can lose weight.
Unlike many other weight loss products, HCA has been extensively tested in research laboratories on both human and animal subjects and no side effects have been found. This natural weight loss supplement is available from many sources online and may be labeled either hydroxycitric acid or garcinia cambogia extract.
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