Feeling Fat? Try These Weight Loss Ideas
Posted at by DietGeek on category weight loss
It can be difficult and frustrating to lose weight; you must be dedicated to the process. Use what you’ve learned here to jump-start your efforts. Even though every one won’t work for you, you will find ones that do.
Surely everyone loves french fries! However, these little fries can sabotage your weight loss goals. Try baking your french fries to continue with your weight loss. Slice some potatoes into fries about 1/2″ wide, then put them in a bowl with a tablespoon of oil. Add salt and pepper (and optionally, rosemary), then put them in the oven and bake them at 400 degrees. Turn the fries over with a spatula and continue baking for about 10 minutes. They have far less calories and still taste great with ketchup. You’ll never notice the difference between baked and deep-fried. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
When you know what is and what isn’t good for your body, you have a higher chance of successful weight loss. You can get your exercise in before you begin your workday if you like the morning hours. If you are a night owl, do your workout during the evening hours. If you dislike getting up, you will not wake up earlier.
Avoid eating processed foods if you want to lose weight. If you do not consume processed foods, you must pay more attention to what you purchase when you go grocery shopping. Most junk food contains processed ingredients as well as sugar and fat, so you probably will avoid it.
Eat a larger number of low calorie meals throughout the day. Eating 5 or 6 small meals is far better than having 3 large meals. This will increase your body’s metabolism throughout the day.
If your children are overweight, be sure they get plenty of sleep every night. Children grow the most as they sleep, which is when they also burn a large amount of calories. A child requires around eight hours of rest each night. Make sure your kids understand how they grow and the reason sleep is so important.
Invest in a pedometer to monitor your daily steps. You should be walking about 10,000 steps a day. When you figure out your average number of steps you take daily, you can push yourself to take more. Each step moves you towards being more fit and reaching your weight loss goal.
An excellent tip for weight loss is regularly having sex. Sex has shown to lessen a persons cravings for harmful types of food. Additionally, sex is a great workout that can burn lots of calories. This activity can take off up to 300 calories an hour in your effort to lose weight.
Every weight loss program will have different results for different types of people. Stay focused on your own goals and do not worry about how much progress others have made in losing weight. The changes will not occur overnight, but they can happen if you make a concerted effort.
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