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Fat Burning Furance Exercise Ideas

The Fat Burning Furnace diet is packed with information on increasing your metabolism and building muscle while eliminating body fat. The program uses a combination of real food and common sense without the need for any pills or supplements. It takes advantage of calorie shifting and short, intense workouts to confuse your body into burning carbs and fat.

A problem that people have with FBF is that the exercises require a significant amount of equipment or a gym membership in order to complete.  This article has some exercises that can be done from home using everyday household items.

These exercises are perfect for beginners and more seasoned exercisers looking to increase weight loss and enhance results. For the best results, try to reduce the rest time between sets.

1. Shoulder Press

• From a seated or standing position, hold a weight such as a vegetable can in each hand, just above your shoulders.
• Slowly push them above your head and then go back to the starting position.

2. Wall Push-Up

• Face a wall with your legs 1 to 2 feet away from the wall.
• Place your hands on the wall, as wide apart as your shoulders.
• Bending the elbows, lower yourself toward the wall, then push back to starting position.
• Remember that keeping your body aligned during each rep will give the best results.

3. Biceps Curl

• Bend your knees a little, place your arms at your sides while holding a weighted object in each hand.
• With your arms at your side, lift your arms bending at the elbows until the weight touches the upper part of your arm.
• Make sure to squeeze your bicep when you reach the top.
• Alternate arms or do together .

4. Bench Dips

• Sit on front edge of a chair.
• Place hands on the edge of the chair beside buttocks.
• Start with feet flat on floor, two feet from chair, knees bent.
• Lift bottom until hands support you.
• Bend arms, dipping body down. Go down as far as comfortable and pause.
• Push back to starting position, squeezing triceps.
• Keep back close to chair edge throughout to minimize shoulder stress.

5. Standing Row

• Hold an object in each hand , hanging against your thighs.
• Keep weights about a foot apart, thumbs facing in.
• Pull weights straight up, elbows up and out and close to your body, until almost even with your chin.
• Slowly return to starting position.

6. Standing Squat

• Stand up with your feet about shoulder length apart.
• Keeping torso upright, back slightly arched, bend knees.
• Go as far down as comfortable, never below where knees are at a 90-degree angle to floor.
• Using thigh muscles, straighten to starting position. Use chair back only for balance, not to pull up.
• When you can perform squats with thighs parallel to the floor not using the chair back, add weight.
• If you need more resistance, try adding two gallons full of milk. It’s always a good idea to use objects that have weight evenly distributed. Hold containers at sides, arms parallel to body, during squat.

If you have not tried the FBF diet and would like to learn more, use the following URL to read a complete   Fat Burning Furnace review or check out other diet reviews.

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