Fast Weight Loss Diet – A Quick Glance
Posted at by ifydcat on category weight loss
Folks are always on the look out for quick results. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.
Here’s a fast weight loss diet plan – three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than three days.
On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice toast with 1 Tbsp. Peanut Butter. Lunch is one half Cup|half a cup] of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner should be 3 oz. of any lean meat, 1 cup of green beans, one cup of carrots, 1 cup of vanilla ice cream, one medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or water.
In this fast weight loss diet program, Day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 1 egg (any style,) 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And finally for day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 plain saltine crackers, one ounce(slice) cheddar cheese, and one apple. Lunch consists of one hard boiled egg, 1 piece of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes one cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.
Lemons, salt and pepper, and mustard can be used as needed. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.
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