In the event you know you’re not eating properly or doing enough exercise then it could possibly be time for change. We usually stay as we are or opt not to focus on it although we may know we need to shed weight off. Latest statistics were exposed showing Canada as having an obesity rate of 24% and the US at a whopping 34.5%! This isn’t a good thing because being heavy or obese can cause high cholesterol levels, high blood pressure and even diabetes. When about 33% of the country’s population is obese, you have a serious issue on your hands and you need to ensure it doesn’t become an epidemic.

Obesity can result to lots of serious illnesses and diseases, as mentioned above. These can be life altering such as diabetes, which can lead to limb amputation and blindness. You may feel this could never happen to you, but if you’re obese then it’s a very awful reality. By just eating healthy foods and doing exercise, you can lose weight and live a healthy lifestyle with a smaller chance of acquiring these diseases.

When it comes to your diet, what should it consist of? Well, healthy foods that are very nutritious are important. Try eating lean cuts of meats like beef and pork, also skinless chicken is very good. An example of a nourishing food is fish as it contains many of the things that are good for you.

The issue with unhealthy foods is that they don’t supply you with nutrients that are good for you as they have bad fats or too much sugar. In contrast, the nourishment and protein you get from consuming a meat like chicken will give your body the right type of fuel. Avoid trans fats, salt, sugar and saturated fats as all of these things aren’t great for the body, especially when in excess. Prepared foods typically contain a lot of the above, so they should be avoided when possible.

Our diets can lead to health conditions such as diabetes and heart problems and it is too bad that processed food is something we like to eat. Fresh veggies, lean meat and good, homely food is what you must eat. In this manner, you know what goes in your food.

Regular exercise also plays a role in all of this. Even though you can lose weight and become better by simply eating right, you should work out to improve your fitness level and the health of your heart. When you walk, you can start slowly if you haven’t exercised for a while. You can then try to job and run when you’re up to it. Doing resistance training is beneficial for your muscles as it’ll beef them up and burn off calories.

You must not rush into a new diet and exercise regime, simply do things one step at a time. To begin feeling better, begin walking and eating some healthy meals.