Dessert without the Fat
Posted at by ifydcat on category weight loss
You need dessert in order to give the finishing touch to your meal, but usually we are gorging on the wrong type of desserts. This problem is more pronounced in advanced countries where people have a lot of money to spend on unhealthy desserts.
Our human body functions in such a way that it tries to store as much fat as possible in case of an adverse situation this is what makes dieting hard. A lot of fat can be brought in by these desserts. This makes things difficult because we con sume desserts considering them as delicacies while all the time they are being almost directly piled into our bodies. In countries like America, this is quite a serious problem – America is soon becoming a nation with a collective weight problem.
Here are some ideas for healthy desserts.
1. Very little can go wrong if you have fruits for dessert. Choose fruits that are well and ripe and you will have something just as succulent as any other gourmet dessert. You can prepare fruit in several ways, fruit salads being the most common, but there are various other recipes that you can use to make fruit preparations. Simple things can greatly enhance their taste, like adding yogurt to a mix of fruits.
You could experiment with different tastes. Bananas are sweet fruits, for example, while oranges have that tangy sour taste. Now, if you were to mix some orange juice into banana slices, you could have a great-tasting sweet and sour dessert And without any fat, that too
2. Whipped cream is a great dessert idea. Add some whipped cream to a bowlful of banana-strawberry mixture and you have a fantastic dessert.
The best way to make healthy whipped cream is to do it yourself. Make it using a boat motor with cold skim milk. You will have a fantastic mixture. You can get very soft whipped cream this way.
3. Many nutritionists say that all desserts lack in protein. But you can remedy this situation too if you could add a protein mix to your dessert. Protein mixes are easily available. Add them to your dessert to enhance its nutritional value.
4. Another possible addition to your dessert menu is gelatin. But you have to make sure it comes from a natural source and that it is unflavored.
Mixing everything mentioned above, you could get a great dessert too. This could include fresh fruit juice, gelatin and whipped cream. Other options are low fat cakes and jam or jelly. Whatever doesn’t have a lot of eggs or dairy products are good as desserts we call this the dessert diet.
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