Craig Ballantyne & Turbulence Training
Posted at by ifydcat on category weight loss
Are you poor and overly tired of going to the gym to go through the same routine everyday? It is just a fact that a large majority of professional athletes will find themselves in this situation eventually. While some people some individuals browse fitness and health forums for the next best thing, others choose to follow programs featured in various consumer magazines. Nevertheless, other people watch popular celebrity exercise plans to take an enjoyable break from their usual exercise routine.
What, you might be wondering, are famous celebrity workouts? You will see great results from these workouts, they work exactly as they say. I hope you don’t think that celebrities like Brad Pitt get into such great shape without any help. It is certainly not in any way impossible, but many well-known actors work with a competent fitness expert in order to prepare for a portrayal for which a high degree of physical fitness is needed.
Most of these exercise programs are as useless as Muscle and Fitness’ latest “sculpt your arms” routine, but you can apply a few when you go to the gym. Let us review a few of those famous celebrity workout routines.
If you saw the film 300, I am positive that you will recall the immensity of Gerald Butler! Though he probably didn’t consult with Craig Ballantyne there are similarities. All of the Spartans looked good, especially Gerard Butler. They didn’t reach their goals on their own. The actors playing the Spartans were put through a “300 workout” so that they would be in shape for the role. The key components of the workout were endurance, muscle building, and fat burning. Never the less, the mastermind behind the 300 workout improved it even more. For the actors in 300 they used a circuit style workout which is where you do a number of different exercises to work the same muscle group all in succession with very little break. Several of these exercises consist of pull-ups, deadlifts, box jumps, and kettlebell clean and presses.
The 300 does not utilize the most effective moves when it come to serious bodybuilding methods. This product works on your coordination building exercises.
Jay-Z’s celebrity workout book will be the next one that we discuss. He has a workout system that keeps him looking good, because just hip-hop isn’t enough. Similar to the 300 workout, Jay-Z’s routine isn’t leaning toward aesthetic activity. This method focuses on increasing muscle mass while improving performance.
The exercises combine different muscle groups, providing a full body workout with fewer movements. Some of Jay-Z’s program exercises include individual-arm presses, altered pull-ups, squat-to-presses, and high-pulls. All of these moves are very athletic and generally utilized to maximize performance.
Keep in mind when you’re lifting that if you’re tired of doing it the same way every time, you can try using some of these workouts used by celebrities to keep it interesting and bring in some variety.
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