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Cookie Diet Overview

One of the most ridiculous fad diets for body fat loss ever invented is the cookie diet. In essence this diet claims that amino acids baked into cookies can control hunger.

Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Often times, like the cookie diet, these diets rely on one miracle food with amazing properties for fat loss. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows.

Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. This cookie diet consisted of patients eating six cookies each day in place of meals, then eating a reasonable dinner. All told the daily caloric intake was about 800 calories. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. By the 80’s 200 doctors were pushing the cookie diet. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. The four cookies allowed on this diet consisted of a combined 600 calories and various vitamins.

Don’t waste time with the cookie diet. Instead go and visit the truth about diets review. Remember that good health comes from a balanced diet and an exercise program. In general this is a much healthier way to lose or maintain weight than relying on some fly by night miracle food, even if it is endorsed by someone you recognize from a movie.

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