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Arm Exercises for Women

Arm fat is something unpleasant many women have to deal with. Arm fat, unfortunately, is never good to look at and a little distressing. It makes it very hard for women to be able to wear short sleeved shirts and feel comfortable in them.

“Jello-arms” and “bat-wings” are some of the derogatory names used for arm fat and women make efforts to find the most effective ways to try and get rid of them using arm exercises.

The result of weight loss and losing weight creates arm flab which form around loose skin. Working out your arms is necessary to removing arm fat so you can choose to wear the sleeveless shirts you want.

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Below are a list of arm exercises for women to use to get rid of their bat wings and jello arms

* Now to do pushups, get down onto your knees. Move your thumbs and place them about 6inches from each other. Once in position, start doing pushups until you get out as much as you can. Once you’ve done as much as you can, rest for about 45 seconds and then start all over again. Try and repeat this 3 times a week. Once  you are more comfortable, put your hands closer together and this will make your push-ups more challenging. Putting your index fingers and thumb together creates diamond push ups when you’re ready to go forward.

* If you don’t want to involve weights, resistance curls are perfect for arm exercises. Get started by placing one arm by your side and then cross your other arm over it. Use the arm ontop of your other as weight when you move that arm upwards. This forces one arm to act as a resistance weight as the other arm moves upwards.

*  If you can start swimming at your local pool or where you can use one. Swimming is great for your arms as the water provides resistance as you stroke through.

* Buy some weights so you can start doing some effective shoulder presses. To correctly do these, push the weight towards the ceiling from your shoulder and slowly using resistance to move them down.

* Hand pushes are effective exercises that work your triceps. As hard as you can, push your palms together. Make sure you leave your hands at shoulder height and push against them as long as you can.

* Arm circles are also very efficient as it forces your upper arms to do small and large circles. Complete the circles back and forth to get the most out of the exercise.

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Say goodbye to your jello-arms and bat-wings once you’ve completed these exercises.

You can definitely use weight to tone your arms using your muscles. Numerous exercises written can help you get started. These exercises are specific for people who prefer to lose weight at home. The gym is also a great place to lose arm fat if you prefer to do these outside of home.

You can also create and design your own exercises that work. Fabricate new exercises and see how they work your arms upper and lower. To know if they are working, you should be able to feel it in your arms. That’s how you know these arm exercises for women are working for you.

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