Are You Trying To Lose Those Last Few Pounds?
Posted at by DietGeek on category weight loss
Summertime is on the way, and that means it’s time to slim down and get your body ready to show off. Making changes to exercise routines and diet will ensure that this task isn’t one that is too embarrassing.
Getting outside and going for a hike is a good way to begin losing weight. You will get some nature time and you will burn a good amount of calories. The more vigorously you hike, the faster you will burn calories.
Weight loss requires you to make many sacrifices, but taste isn’t one of them. It used to be that healthy food was synonymous with bland food. Today, you can make use of artificial sweeteners and other preservativs to give yourself great taste without too many carbs and fats interfering. This is very helpful for those who plant to eat the foods they like but continue losing weight.
You can join a weight loss organization to help you lose weight. There are others who are on the same journey and you can also get meals delivered. If you have the money, joining an organization like this can be a great investment.
Weight Loss
You should always exercise with any weight loss plan. Go out and join the neighborhood gym if you can afford to. Pilates, Tai Chai, walking and jogging are some other choices. Talk to your doctor before you begin any exercise or weight loss program. You can find many exercises to do at home or on lunch breaks that will help to get you in shape.
A good tip to help you lose weight is to aim for a pound of total weight loss each week. If you are losing more than one pound every week, you are losing it too quickly. Rapid weight loss is unhealthy and increases the likelihood of regaining the weight.
Count your calories. Buy a notebook to jot down all the foods that you eat on a daily basis. Use the notebook as a food journal. Do not forget to include the amount of servings and calories from the food that you eat during the day. In the end, this will help to give you a good idea of the foods that you must eliminate to maximize your progress.
500 Calories
Weight loss is often a numbers game. About 3,500 calories equal a pound of fat. Therefore, to lose just one pound it is necessary to burn 3,500 more calories than you take in. A good way to think about it is in 500 calories at a time and try to burn 500 more calories than you are eating. If you do that, you should be losing a pound a week.
Eliminate any stresses you have. Stress will tempt you to eat junk food and other bad foods. Goals are easier to reach when you are less stressed and more happy.
Also keep a positive outlook and set incremental goals that are achievable. Stay motivated, set smart goals, and follow the advice in this piece, and you will be on your way to reaching your goals. Then, all there is to do is to try to maintain your weight as you continue to burn the fat in your body.
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