7 Tips on How to Not Let Stress Affect Your Weight
Posted at by ifydcat on category weight loss
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face each day, often resulting in a very “vicious cycle” of increased stress and increased food intake. Individuals beneath stress tend to interact in self-defeating and unhealthy behaviors such as binge eating and there is sturdy biologic proof that stressed-out people could tend to put on the pounds faster. “I am stressed, thus I eat.” Many folks complain that they overeat in response to workplace or personal stress. If this sounds such as you, read the following tips for managing stress-connected overeating to assist you check this unhealthy habit.
1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you will wait 10 to thirty, minutes to eat. Chances are good if your cravings are solely stress-connected, they will disappear when you allow yourself to become distracted.
2. Keep a food journal of what you eat every day. Knowing you have to write down each snack or nibble will be a smart way to remind yourself to suppose before eating.
3. Enlist an acquaintance’s facilitate – ideally one who conjointly is tempted by stress-connected cravings. When you feel like eating, write him/her a fast note or build a phone call.
4. Keep yourself nourished. Eat regular, healthy snacks to keep up your energy level. Skipping meals whereas underneath stress solely prompts you to eat more, and unhealthily, when you do get around to eating.
5. Post some reminder messages wherever you’re seemingly to determine them when stress-connected cravings begin. Use any message that works for you. Examples may be “Are you really hungry?” or “Assume about why you’re eating.”
6. Physically take away tempting food things from your home or office. Never go searching whereas hungry and continually create a listing of food things previous to searching; bring home solely what you’re feeling smart concerning eating.
7. Take time for yourself every day. Whether it’s 10 minutes to reflect and relax, or whether or not it’s some fun activity that can revitalize you, it’s important to try to to it. Health isn’t simply physical, mental well-being is simply as important, you need to mentally de-stress everyday!
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