3 Fast Weight Loss Diet Plans that Work
Posted at by ifydcat on category weight loss
Two Basic Approaches
One safe and fast weight loss diet approach involves looking at ways to reduce the total number of calories eaten in a day. A second strategy is to eat the same amount of calories but increase exercise levels. Both of these approaches will give weight loss over a period of time. Also combining both approaches can give a two-pronged effect. So lets take a closer look at these fast Weight Loss diet Strategies.
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Eat Less
Assessing your eating habits and changing them is a fast weight loss diet approach that can lead to fat loss. If you simply reduce the number of high calorie carbs you can reduce calories significantly. Cutting down on bread with meals is a good example of cutting out calories from carbohydrates. Through an assessment you can see what foods are contributing the most calories and allow you to reduce your intake. A careful look at portion sizes is also important as you may be eating more than your body needs. Decreasing portion sizes will reduce calories and lead to fat loss also.
Burn More Fat
Another effective fast weight loss diet approach is to burn more of the calories you consume each day. Walking or taking the stairs more often are good examples of simple increases in activity. Finding informal or formal ways to burn more calories will lead to fat and weight loss. This can be a walking, hiking or swimming program. Most find this target goal sustainable and achievable. Do be certain to drink plenty of water to avoid dehydration if you plan on increasing your exercise levels.
Find the best advice on safe effective and fast weight loss diet plans.
Two-Prong Approach
The fast weight loss diet plan that uses both approaches is 2 times more effective as a single approach alone. Because it involves both approaches, weight loss will occur on two fronts at the same time. This can safely and effectively lead to 8-10 pounds of weight loss per month. Using this strategy you may find times when you are really hungry. Some find spreading out meals and snacks throughout the day helps with hunger. Eating 6 meals per day is better than eating three large meals, as it increases your metabolism. Just be certain to be aware of the total amount of calories you are eating.
Safe Dieting
When you are forming your expectations of a fast weight loss diet make sure your goals are realistic and safe. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. Some may think so but it is just not the right way to approach fat loss. A reasonable amount of fat loss per month is between 5-8 make certain the amount of daily nutrition needed for the body is being met and your body is not being taxed too much by a rapid increase in exercise level. Your success will depend on it.
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