The right diet is step one towards fat loss but there are other elements needed when trying to get fit and healthy. Physical exercise will actually be the key to obtaining more weight loss, as well as getting in shape. Physical exercise will not only allow you to lose weight but it is also beneficial to your cardiovascular system as well as your heart. Are you aware that back in 2005, a study revealed that 64% of Americans had been over weight? We’re not saying that these people are obese simply over weight. After that in 2008 yet another study indicated that the percentage went up to 86% of Americans being over weight. Dieting and exercise happen to be two things that can be done to help you stay out of that percentage. Cycling is an excellent way to get the exercise and the Schwinn Airdyne Upright Exercise Bike is one of the better stationary bikes available.

Physical exercise will allow you to drop the weight and get fit. But I have listened to each and every excuse in the book about why people are unable to exercise. The actual bad knee defense is one that I hear a whole lot from people. Obviously men and women always use the I’m too busy to make it to a health club excuse. And lastly you may hear the popular “I forget” excuse, which seems to happen to lots of people. However, for those men and women that purchase an exercise bike there really is no excuse anymore.

Even though a typical exercise bike can help the Schwinn Airdyne Upright Exercise Bike, ends up training your entire body. This can help out a lot when attempting to shed weight as you will be burning more calories than if you were to work with an exercise bike that just permitted you to work your legs. The way in which this works is while you’re pedaling the bike there are two handles which move forward and backward. If you keep your hands on these handles the rest of your body will also be getting a work out. One more thing that many folks don’t recognize is the fact that cycling also helps work your abs. So actually you can get one exercise bike that offers the ability to actually work almost every muscle in your body.

The fact that this specific exercise bike includes a computer console is great because it is able to keep time for how long you have been using it. Additionally, you will be capable to keep an eye on distance, calories that you burn and also the RPMs which will allow you to keep a steady pace throughout your workout.

Obviously all good things have some sort of drawback, and with this unit it is the cost of $600. If your serious about exercising and were thinking about joining a gym you may very well wind up spending that kind of money in any event, or even more. And So I guess when you look at it that way it actually isn’t that bad.

In a nutshell if you have been thinking about getting an exercise bike, and only the very best is going to do, then the Schwinn Airdyne Upright Exercise Bike is really what you want. Additionally you don’t have to worry that the seat is too small, as you can actually go to get a larger seat for the bike and change out the more compact seat.