How To Lose Weight And Feel Great Doing It
Posted at by DietGeek on category diet
Even if you only need to lose a few pounds, it will take some time. That’s due to the fat being replaced by muscle. Muscle will weight more than fat, so your weight will not change that much. The following article can teach you a great deal about weight loss.
If you are focusing your exercise program on fat loss, you need to include mostly cardiovascular exercises. Such exercises elevate your heart rate, helping your body burn more fat. Cardiovascular exercises are those that raise your heart rate and keep it elevated. Choose an activity you enjoy so you are more likely to continue exercising.
Try to prevent eating anything a few hours before you go to bed. The benefit to not eating before bedtime is that it won’t settle in your stomach, rather than burning off right away. Spend your evening hours doing something productive, like reading, and you won’t be as tempted to eat at night.
Eat slower to assist your weight loss efforts. As you consume your meal, you will begin feeling full while the food starts to digest. It typically takes from 20-30 minutes after beginning your meal for your brain to receive the chemical signals showing that your body is satiated. Put the fork down often and enjoy the flavors of your meal. You will feel full without eating too much using this technique.
Yogurt is a great food to eat for weight loss. If you are trying to incorporate yogurt into your regimen, make sure that it is low-fat. You can eat plain yogurt with plenty of foods such as a salad mixed with vegetables. Fresh fruit can be added to plain yogurt. This will help you avoid the sugars that can be included in flavored yogurts. Yogurt not only tastes great but is high in calcium.
Keep close track of how many calories you eat. Buy a notebook to jot down all the foods that you eat on a daily basis. Use your spiral notebook as a food journal of your very own. Make a note of not just what you eat, but how much of it, the estimated caloric content, and what time of day you eat it. This is an excellent method of monitoring what you’re consuming and keeping track of your progress.
Skipping meals is something that should be avoided in your goal to eat better. It may sound like a great idea to skip meals in order to lose weight, but this will shock your body into storing fat in an effort to preserve energy. Eat three times a day, even if you are not hungry.
Try to take photos of yourself when you start your weight loss routine so that you can compare photos over time. You will be able to notice the amount of weight you are losing in visual form as opposed to just seeing the loss on the scale. You can also show your friends and family your progress if you use pictures.
Try to maintain a log of your trigger foods that trip up your weight loss efforts. Journal what you eat, the portion size, and how you felt before, during and afterwards. This allows you to identify triggers of overeating.
Losing weight no matter your size can be done, but you must focus on building up muscle more than getting rid of extra fat. The more muscle you have, the stronger and healthier you will be. The information presented should have made you feel like a healthier you is possible.
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