Helping Your Heart with FoodPosted at by ifydcat on category diet
You already are aware of how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are really good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss the beef or chicken.
Know that blueberries are good for your heart. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
Be aware that is one of the healthiest meats that you can eat. You already know this as, by now, you’ve probably been instructed to eat fish at least twice a week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in at least two of your meals every week.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. This is a great number for a person who wants his or her heart to be healthier.
There are many foods that you can eat that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Try incorporating these foods in your diet regularly. Your heart will benefit greatly!