Diabetic Weight Loss Help
Posted at by ifydcat on category diet
If you are one of the unfortunate people who has to deal with living with diabetes you know how difficult it is to lose weight. But doing so can not only help you feel better about the way you look but also it will help you control your glucose levels and help you live longer. This advice can help you do these things and lose weight.
You should always consult with your doctor before you start any kind of weight loss regime. He will know what kinds of things you need to look for if you are causing harm to yourself. They can also tell you if there is something you need to do during your diet that you might have forgotten about. Remember maintaining your health is most important!
Make sure you check the glucose levels in your blood as you are losing weight. They may fluctuate and you need to know where they need to be at your new weight. Ask your doctor what is a safe glucose level to have.
Steer clear of the carbs! Carbohydrates turn into sugar. Sugar is not the best thing for diabetics to be eating and it also is not good for your diet and can just help you gain weight instead of being on the right track to losing the extra weight you are carrying around with you.
Drink water instead of diet soda. Even though diet soda does not have sugar in it, it still does contain ingredients that are not good for you. Water is the perfect beverage, it is natural and only has water in it! No calories, no sugar, no fat, no worry. Water is the best thing that anyone can drink and for weight loss it is even better! Water hydrates your body and the body needs water to survive. You can sneak a diet soda every now and again but do not make it a habit. You will be doing yourself more harm than good.
Try to get at least 20 minutes of physical activity a day no matter what day it is. It might be tempting to sit around on the weekends but try to take 20 minutes out and do something physical. Even though you might be busy or have a full schedule 20 minutes of exercise is not something that you cannot do! You can take a walk with your dog or even some cleaning is considered exercise.
Diabetes is a disease that can cause you many more health issues that are not easy to deal with. Losing weight is the number one thing that most health professionals want you to do when you have diabetes and are over weight. The exercise helps you as does eating better. If you are at a healthy weight your body can process the sugars that you are eating in a better way and you can reduce the amount of time you spend worrying or maintaining your diabetes. The advice in this article can help you start out on your journey.
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